Gym Tips For Newbies

[Naaperushiva]

golds gym odu Nannu banchesettunnadu.. Already 3 machine lu iraggottina warning ichhadu

Db lone kaadhu baa....gym lo kooda nee prathaapam choopisthunnattunnav 

[Naaperushiva]

Guys... Howz it going......Gym lo antha busy gaa vunnara?

[Naaperushiva]

Trainer ni pettukovadam best antava?

or emanna videos chusi try cheyyadam best a?

inthaka mundhu touch vundha baa...exercises? vuntey then videos choosi cheyyi baa...ledha first oka 2 months training theesuko ...then videos choosi try cheyyi baa......bodybuilding.com diff diff videos vuntaayi baa

[Naaperushiva]

Trainer ni pettukovadam best antava?

or emanna videos chusi try cheyyadam best a?

inthaka mundhu touch vundha baa...exercises? vuntey then videos choosi cheyyi baa...ledha first oka 2 months training theesuko ...then videos choosi try cheyyi baa......bodybuilding.com diff diff videos vuntaayi baa

[mustang302]

Guys... Howz it going......Gym lo antha busy gaa vunnara?

no gymming amma..just 8-10 miles running every day..resistant band using..just tone maintain chayyadaniki...!!

[Appaji]

Eppudo bachpan lo vellina gym ki ade btech tym lo 

[Naaperushiva]

Gym ki eppudu poledu

Running istam... deggarlo trail untey week ki 5 times pothanu 3 miles

 

Ippudu Gym lo join ayyi Lean muscle penchudam ani unna kastha Fat ni pogotti

Tips cheppu

Then go with the trainer baa ...just neeku oka idea vasthadhi and also company vundatam chaala best.....oka 2 months ayyaka nee own try cheyyi baa.....main manaki every body part anatomy theliyaali...so that every muscle ni diff angles lo hit cheyyali...

Mind muscle connection important baa

[mustang302]

Tatiah every day 8-10 miles antey

twaralo nee knees arigipotayi for sure.

nenu just 29 and naatho paatu train ayyaevaadu 34 vaadu daily min 12 miles parigedathadu...vaadi knees perfect unnai..nee legs lo strength lenappudae nee knees pop avuthai..so legs strenght and running gear perfect untae..entha kalam ina happy ga parigetheyyavachu...!!

[Naaperushiva]

no gymming amma..just 8-10 miles running every day..resistant band using..just tone maintain chayyadaniki...!!

kewl baa...nenu india ki going for a month so resistance bands konna for training just morning 5 min skips 30 secs dips 30 secs burpees 30 secs jumpsquats 30 secs v-ups 30 secs montain climbers ala 2 times chesi resistance bands chesthunna

[Naaperushiva]

per month enni sessions teesukovali?

Session ki entha ithey decent price?

 

Total 2 months ki trainer ki entha autundi?

 

Please share info... 

baa first month 8 theesuko baa...second 6 theesuko ..chaalu ...basic idea form anni vasthundhi..then own gaa start cheyyi...neeku videos anni pamputha

[mustang302]

Naaku 1 year nundi 3 miles running valla

Jumpers Knee problem vachindi Right leg ki

Any remedies?  Leg fold chestuntey Click ane sound vastundi Knee nundi like Cracking sound

roju leg rises chai..flat ga padukoni and chair meedha kurchoni..nights ne back meedha padukovali moslty and nee right knee kinda edhina height petti paduko..swelling emi lekapothae all fine..runners knee very common injury..week lo thaggipovali..!!but 3 miles daily ki neeku ee problem rakoodahae..over weight emina unnava adi kooda reasons avvochu...!!and konni days treadmill meedha train avvu rather than uneven surfaces.

[Naaperushiva]

roju leg rises chai..flat ga padukoni and chair meedha kurchoni..nights ne back meedha padukovali moslty and nee right knee kinda edhina height petti paduko..swelling emi lekapothae all fine..runners knee very common injury..week lo thaggipovali..!!but 3 miles daily ki neeku ee problem rakoodahae..over weight emina unnava adi kooda reasons avvochu...!!and konni days treadmill meedha train avvu rather than uneven surfaces.

baa naaku burpees valla vacchedhi baa...ee madhya raavatla

[mustang302]

baa naaku burpees valla vacchedhi baa...ee madhya raavatla

naaku emina knee daggara chinna pain vachina oka 2-3 days apestha running..just to prevent the injury...!!and burpees chesthae knee pains very kaman.and burpee land ayyaetappudu toes meedha land itae safe ..pressure undadu knee meedha.ma GYM lo competitions untai..for fun anuko..!!

[Naaperushiva]

naaku emina knee daggara chinna pain vachina oka 2-3 days apestha running..just to prevent the injury...!!and burpees chesthae knee pains very kaman.and burpee land ayyaetappudu toes meedha land itae safe ..pressure undadu knee meedha.

Got it baa.....

[Naaperushiva]

naaku emina knee daggara chinna pain vachina oka 2-3 days apestha running..just to prevent the injury...!!and burpees chesthae knee pains very kaman.and burpee land ayyaetappudu toes meedha land itae safe ..pressure undadu knee meedha.ma GYM lo competitions untai..for fun anuko..!!

avuna ..velthaava vaatiki