Gym Tips For Newbies

[Appaji]

Dhoni secret adhe gaa...first lo antha jiddaadi last lo dhanadhan

boost is the secret of my energy aha  

[Naaperushiva]

Oka ammai bane vundi baa..
Inka manchi ammailu dorukutaru emo ani chinna assha

correst ebaa ippude dhigaav gaa market loki take ur time and choose wisely

[Naaperushiva]

boost is the secret of my energy aha  

barre paal is the secret of Dhoni's energy

[Appaji]

barre paal is the secret of Dhoni's energy

banana papaya 1litre milk anta daily vadu 

[Naaperushiva]

banana papaya 1litre milk anta daily vadu 

Enthaina jharkand lo adivi batch anta vaadu

[BReBeL]

Jamajacha baa nenu 5 days velthuna
Following this
Day 1 chest
Day 2 back
Day 3 rest
Day 4 shoulders
Day 5 legs
Day 6 arms
Day 7 rest
Repeat same
Taking only brown rice for lunch n dinner following some strict diet on foods no junk food at all
Nenu whey protein gold standard vaduthunna

[BReBeL]

Inma vere shakes emina use teeskovala i mean after work out ..before workout nenu ee protein shake taking ..belly fat povali baa tips please konchem undi how long it would take ..nenu almost 3 months nundi going

[Appaji]

Enthaina jharkand lo adivi batch anta vaadu

S

[Appaji]

Jamajacha baa nenu 5 days velthuna
Following this
Day 1 chest
Day 2 back
Day 3 rest
Day 4 shoulders
Day 5 legs
Day 6 arms
Day 7 rest
Repeat same
Taking only brown rice for lunch n dinner following some strict diet on foods no junk food at all
Nenu whey protein gold standard vaduthunna

oka 2 tyms taganu anthe nuvvu endhulo mixing uncle  

[Naaperushiva]

Jamajacha baa nenu 5 days velthuna
Following this
Day 1 chest
Day 2 back
Day 3 rest
Day 4 shoulders
Day 5 legs
Day 6 arms
Day 7 rest
Repeat same
Taking only brown rice for lunch n dinner following some strict diet on foods no junk food at all
Nenu whey protein gold standard vaduthunna

looks good baa...like i said change ur routine every 6 weeks...like adding drops sets ,negative reps ,superset etc etc...

[Naaperushiva]

Inma vere shakes emina use teeskovala i mean after work out ..before workout nenu ee protein shake taking ..belly fat povali baa tips please konchem undi how long it would take ..nenu almost 3 months nundi going

baa post workout ki konni fruits tho mix kottu baa

[TOM_BHAYYA]

Elaa undhi ankul :) Inka chest traps triceps inko 2 packs penchaaali

ltt for future gymmers

[BReBeL]

Balfi baa am mixing with water ...@jammajacha baa ivalnti nundi vl start fruit mix...thanks baa

[BReBeL]

Tom bhayya n jamajacha too much fit...ATB

[Appaji]

ltt for future gymmers

hrithik deggara appu tesukunnava uncle konni packs