Gym Tips For Newbies

[TOM_BHAYYA]

Bcaas during the workout

i use in the morning

[Appaji]

Balfi baa nijamena tom b di biskit pic aa??

vuthi vuthi roshan pic esadu 

[Naaperushiva]

i use in the morning

adey baa ee time anna ok just before or intra or after works better for your body

[kiladi bullodu]

i use in the morning

Which brand

[TOM_BHAYYA]

Which brand

on

[kiladi bullodu]

on

Aminos ?

[Naaperushiva]

or else l glutamine 3 times like 5 g scoop use chesthe better ani vinna ...adhi vaade appudu naa body assala sore anipinchedhi kaadhu ...foam rolling kooda chesevaadini anuko

[happyprince]

Gp

[Maximus]

[Naaperushiva]

ee cinema baa ...

[sqladdict]

Cla's gurinchi koncham cheppundri...do they work or..is it a placebo

[Naaperushiva]

Cla's gurinchi koncham cheppundri...do they work or..is it a placebo

work avuthaayi anta baa..

[Maximus]

ee cinema baa ...

 

no idea..

[Naaperushiva]

work avuthaayi anta baa..

my frnd used it to loose weight ....baane thaggadu...work out kooda baane chesevaadanuko

[Nellore Pedda reddy]

beta alanine with creatine stack works wonders man for both the gains and lifts as well

Creatine valla hair loss avthundi ani chadiva aa bodybuilding forums lo :o