Gym Tips For Newbies

[Naaperushiva]

2 bananas tintunna man..sariporla

oka vela neeku caffeine intolerance lekapothe try prejym by jym stoppani ..too gud

[BReBeL]

@jamajaccha baa surely will post pic here in 3months

[BReBeL]

Balfi baa nijamena tom b di biskit pic aa??

[Naaperushiva]

@jamajaccha baa surely will post pic here in 3months

once again good luck baa...weekend emanna junk thinna...afternoon lopu thinte manchidhi baa

[TOM_BHAYYA]

Balfi baa nijamena tom b di biskit pic aa??

naadhe brother vaallatho Edho haasyaamaada

[BReBeL]

Weekend kuda thinatledu baa ..trying to control 100% on all days ....@ tom baa aithe ok super fit

[Naaperushiva]

Weekend kuda thinatledu baa ..trying to control 100% on all days ....@ tom baa aithe ok super fit

once in a while freak out ayithe thappuledhu ...and also every muscle anatomy thelusuko baa.....u need to feel that mind muscle connection ...for example biceps is made of two muscles man long head and short head baa...so every muscle group ni diff angles lo hit cheyyataaniki try cheyyi

[kiladi bullodu]

Whts the best food b4 hiting gyn? Neyyavva takkuva tinte neerasam vastandi..dose penchite heavyga untundi

Greek yogurt & fruits like berries banana
Before 30 mins

Also use beta alanine supplement

[Naaperushiva]

Greek yogurt & fruits like berries banana
Before 30 mins

Also use beta alanine supplement

beta alanine with creatine stack works wonders man for both the gains and lifts as well

[kiladi bullodu]

beta alanine with creatine stack works wonders man for both the gains and lifts as well

Stay away from Creatine for first 3 months once you are at peak use it inka racha Rachey

[kiladi bullodu]

emo baa naakaithe preworkout theesukunna roju night out ee..anta sleep quality chaala thalkkuvundedhi...which is not good for body

Few guys have this problem
Volt better or no pre workout

[Naaperushiva]

beta alanine with creatine stack works wonders man for both the gains and lifts as well

Pre gym by stoppani covers all your needs for a pre work out shake....main players creatine, beta alanine, betaine, caffiene, Cm ,l cysteine , BCAAS etc etc 

[Naaperushiva]

Stay away from Creatine for first 3 months once you are at peak use it inka racha Rachey

thats true.....kottha vallaki anavasaram.....

[kiladi bullodu]

Pre gym by stoppani covers all your needs for a pre work out shake....main players creatine, beta alanine, betaine, caffiene, Cm ,l cysteine , BCAAS etc etc

Bcaas during the workout

[Naaperushiva]

Bcaas during the workout

bcaas anytime is ok ba pre post or intra......so mostly anni protein shakes lo and pre workouts lo and post work outs lo isthunnadu