idibezwada Posted December 15, 2016 Report Share Posted December 15, 2016 10 minutes ago, BReBeL said: Bhayyas i have lactose problem ..monane gold standard choclate flavour whey protein costco lo teeskunna ...pre workout and post workout tarwtha tesskuntunna ..sudenly i found changes in my digestion..full bloating avthundi..i checked online ..it says people with lactose problem will be facing problems in digesting whey protein made of cow diary ani undi..they r suggesting to take goat whey protein...can u guys suggest me good products on goat protein which one to take.? Can i take bcaa's or will it also creates bloating problems.. Torture undi bhayas with this bloating.. Calling @Don_Draper @macha anta kastapadi goat protien dog protienlu deniki raja...hayiga plant based protein teskovachuga? Quote Link to comment Share on other sites More sharing options...
BReBeL Posted December 15, 2016 Report Share Posted December 15, 2016 1 minute ago, idibezwada said: anta kastapadi goat protien dog protienlu deniki raja...hayiga plant based protein teskovachuga? Anduke post chesa alternate edina ok bhayya...cheppu edi use cheyalo plant based protein Quote Link to comment Share on other sites More sharing options...
idibezwada Posted December 15, 2016 Report Share Posted December 15, 2016 8 minutes ago, BReBeL said: Anduke post chesa alternate edina ok bhayya...cheppu edi use cheyalo plant based protein Vega try chey Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 15, 2016 Report Share Posted December 15, 2016 14 minutes ago, BReBeL said: Anduke post chesa alternate edina ok bhayya...cheppu edi use cheyalo plant based protein Vega try cheyyi also lactose dehydrogenase edo tab vuntundii adi vaadu before taking any milk products. Quote Link to comment Share on other sites More sharing options...
BReBeL Posted December 15, 2016 Report Share Posted December 15, 2016 28 minutes ago, dakumangalsingh said: Vega try cheyyi also lactose dehydrogenase edo tab vuntundii adi vaadu before taking any milk products. Em tab bhayya any idea?sideaffects emina untaya ...caan i take bcaa while working out if am loctose intolerant Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 15, 2016 Report Share Posted December 15, 2016 6 minutes ago, BReBeL said: Em tab bhayya any idea?sideaffects emina untaya ...caan i take bcaa while working out if am loctose tolerant Lactose intolerance ante lactate dehydrogenase enzyme body lo produce avvadu. So lactaid lanti pills vuntayii ask doctor or Pharmacist before taking any. Bccas lo emuntadii amino acids right daniki lactose intolerance ki samabandam ledu unless bccas have any milk products in it Quote Link to comment Share on other sites More sharing options...
idibezwada Posted December 15, 2016 Report Share Posted December 15, 2016 8 minutes ago, BReBeL said: Em tab bhayya any idea?sideaffects emina untaya ...caan i take bcaa while working out if am loctose tolerant doctorni adagalsinavi dakumangalsinghni adigite ela cheptadu.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted December 15, 2016 Report Share Posted December 15, 2016 1 minute ago, idibezwada said: doctorni adagalsinavi dakumangalsinghni adigite ela cheptadu.. lol Quote Link to comment Share on other sites More sharing options...
BReBeL Posted December 15, 2016 Report Share Posted December 15, 2016 11 minutes ago, idibezwada said: doctorni adagalsinavi dakumangalsinghni adigite ela cheptadu.. correste information emina untadani adgina na mode aa Quote Link to comment Share on other sites More sharing options...
BReBeL Posted December 15, 2016 Report Share Posted December 15, 2016 14 minutes ago, dakumangalsingh said: Lactose intolerance ante lactate dehydrogenase enzyme body lo produce avvadu. So lactaid lanti pills vuntayii ask doctor or Pharmacist before taking any. Bccas lo emuntadii amino acids right daniki lactose intolerance ki samabandam ledu unless bccas have any milk products in it Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted December 17, 2016 Author Report Share Posted December 17, 2016 On 12/15/2016 at 0:36 PM, BReBeL said: Bhayyas i have lactose problem ..monane gold standard choclate flavour whey protein costco lo teeskunna ...pre workout and post workout tarwtha tesskuntunna ..sudenly i found changes in my digestion..full bloating avthundi..i checked online ..it says people with lactose problem will be facing problems in digesting whey protein made of cow diary ani undi..they r suggesting to take goat whey protein...can u guys suggest me good products on goat protein which one to take.? Can i take bcaa's or will it also creates bloating problems.. Torture undi bhayas with this bloating.. Calling @Don_Draper @macha Go for Vega Protein or any plant protein. It shouldn't be necessarily Whey. Asalu Protein powder not at all required if you eat enough protein a day Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted December 17, 2016 Author Report Share Posted December 17, 2016 On 12/15/2016 at 0:58 PM, idibezwada said: Vega try chey yeah i had same issue.. I discontinued Whey protein and stared vega.. Not much of difference except Whey has highest Bio availability. I recently started taking 1/4th scoop of whey and then increased it to 1/2 scoop a day. it took me an year to reach 1/2 scoop. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted December 17, 2016 Author Report Share Posted December 17, 2016 On 12/15/2016 at 0:47 PM, idibezwada said: anta kastapadi goat protien dog protienlu deniki raja...hayiga plant based protein teskovachuga? On 12/15/2016 at 0:36 PM, BReBeL said: Bhayyas i have lactose problem ..monane gold standard choclate flavour whey protein costco lo teeskunna ...pre workout and post workout tarwtha tesskuntunna ..sudenly i found changes in my digestion..full bloating avthundi..i checked online ..it says people with lactose problem will be facing problems in digesting whey protein made of cow diary ani undi..they r suggesting to take goat whey protein...can u guys suggest me good products on goat protein which one to take.? Can i take bcaa's or will it also creates bloating problems.. Torture undi bhayas with this bloating.. Calling @Don_Draper @macha BCAA's wont create bloating.. If you really insists on taking whey, go for whey isolates. don't go for isopure, torture will go to another level. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted December 17, 2016 Author Report Share Posted December 17, 2016 On 12/15/2016 at 1:18 PM, dakumangalsingh said: Lactose intolerance ante lactate dehydrogenase enzyme body lo produce avvadu. So lactaid lanti pills vuntayii ask doctor or Pharmacist before taking any. Bccas lo emuntadii amino acids right daniki lactose intolerance ki samabandam ledu unless bccas have any milk products in it Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 2, 2017 Author Report Share Posted January 2, 2017 What are your health goals? Quote Link to comment Share on other sites More sharing options...
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