Gymsons.. Old thread continuation..

[idibezwada]

10 minutes ago, BReBeL said:

Bhayyas i have lactose problem ..monane gold standard choclate flavour whey protein costco lo teeskunna ...pre workout and post workout tarwtha tesskuntunna ..sudenly i found changes in my digestion..full bloating avthundi..i checked online ..it says people with lactose problem will be facing problems in digesting whey protein made of cow diary ani undi..they r suggesting to take goat whey protein...can u guys suggest me good products on goat protein which one to take.?

Can i take bcaa's or will it also creates bloating problems..

Torture undi bhayas with this bloating..

Calling @Don_Draper @macha

anta kastapadi goat protien dog protienlu deniki raja...hayiga plant based protein teskovachuga?

[BReBeL]

1 minute ago, idibezwada said:

anta kastapadi goat protien dog protienlu deniki raja...hayiga plant based protein teskovachuga?

Anduke post chesa alternate edina ok bhayya...cheppu edi use cheyalo plant based protein 

[idibezwada]

8 minutes ago, BReBeL said:

Anduke post chesa alternate edina ok bhayya...cheppu edi use cheyalo plant based protein 

Vega try chey

[dakumangalsingh]

14 minutes ago, BReBeL said:

Anduke post chesa alternate edina ok bhayya...cheppu edi use cheyalo plant based protein 

Vega try cheyyi also 

lactose dehydrogenase edo tab vuntundii adi  vaadu before taking any milk products.

[BReBeL]

28 minutes ago, dakumangalsingh said:

Vega try cheyyi also 

lactose dehydrogenase edo tab vuntundii adi  vaadu before taking any milk products.

Em tab bhayya any idea?sideaffects emina untaya ...caan i take bcaa while working out if am loctose intolerant

[dakumangalsingh]

6 minutes ago, BReBeL said:

Em tab bhayya any idea?sideaffects emina untaya ...caan i take bcaa while working out if am loctose tolerant

Lactose intolerance ante lactate dehydrogenase enzyme body lo produce avvadu. So lactaid lanti pills vuntayii ask doctor or Pharmacist before taking any. Bccas lo emuntadii amino acids right daniki lactose intolerance ki samabandam ledu unless bccas have any milk products in it

[idibezwada]

8 minutes ago, BReBeL said:

Em tab bhayya any idea?sideaffects emina untaya ...caan i take bcaa while working out if am loctose tolerant

doctorni adagalsinavi dakumangalsinghni adigite ela cheptadu..

[dakumangalsingh]

1 minute ago, idibezwada said:

doctorni adagalsinavi dakumangalsinghni adigite ela cheptadu..

 lol 

[BReBeL]

11 minutes ago, idibezwada said:

doctorni adagalsinavi dakumangalsinghni adigite ela cheptadu..

correste information emina untadani adgina na mode aa

[BReBeL]

14 minutes ago, dakumangalsingh said:

Lactose intolerance ante lactate dehydrogenase enzyme body lo produce avvadu. So lactaid lanti pills vuntayii ask doctor or Pharmacist before taking any. Bccas lo emuntadii amino acids right daniki lactose intolerance ki samabandam ledu unless bccas have any milk products in it

[Don_Draper]

On 12/15/2016 at 0:36 PM, BReBeL said:

Bhayyas i have lactose problem ..monane gold standard choclate flavour whey protein costco lo teeskunna ...pre workout and post workout tarwtha tesskuntunna ..sudenly i found changes in my digestion..full bloating avthundi..i checked online ..it says people with lactose problem will be facing problems in digesting whey protein made of cow diary ani undi..they r suggesting to take goat whey protein...can u guys suggest me good products on goat protein which one to take.?

Can i take bcaa's or will it also creates bloating problems..

Torture undi bhayas with this bloating..

Calling @Don_Draper @macha

Go for Vega Protein or any plant protein. It shouldn't be necessarily Whey. Asalu Protein powder not at all required if you eat enough protein a day 

[Don_Draper]

On 12/15/2016 at 0:58 PM, idibezwada said:

Vega try chey

yeah i had same issue.. I discontinued Whey protein and stared vega.. Not much of difference except Whey has highest Bio availability.  I recently started taking 1/4th scoop of whey and then increased it to 1/2 scoop a day. it took me an year to reach 1/2 scoop.

[Don_Draper]

On 12/15/2016 at 0:47 PM, idibezwada said:

anta kastapadi goat protien dog protienlu deniki raja...hayiga plant based protein teskovachuga?

 

On 12/15/2016 at 0:36 PM, BReBeL said:

Bhayyas i have lactose problem ..monane gold standard choclate flavour whey protein costco lo teeskunna ...pre workout and post workout tarwtha tesskuntunna ..sudenly i found changes in my digestion..full bloating avthundi..i checked online ..it says people with lactose problem will be facing problems in digesting whey protein made of cow diary ani undi..they r suggesting to take goat whey protein...can u guys suggest me good products on goat protein which one to take.?

Can i take bcaa's or will it also creates bloating problems..

Torture undi bhayas with this bloating..

Calling @Don_Draper @macha

BCAA's wont create bloating.. If you really insists on taking whey, go for whey isolates. don't go for isopure, torture will go to another level. 

[Don_Draper]

On 12/15/2016 at 1:18 PM, dakumangalsingh said:

Lactose intolerance ante lactate dehydrogenase enzyme body lo produce avvadu. So lactaid lanti pills vuntayii ask doctor or Pharmacist before taking any. Bccas lo emuntadii amino acids right daniki lactose intolerance ki samabandam ledu unless bccas have any milk products in it

[Don_Draper]

What are your health goals?