Keto people

[chor]

didnt read all posts but dont go for keto diet 

liver damage guarantee

ippudu teliyadu oka 40+ vachaka problems vastayi

[mettastar]

2 minutes ago, chor said:

didnt read all posts but dont go for keto diet 

liver damage guarantee

ippudu teliyadu oka 40+ vachaka problems vastayi

 vaammooo endhi vuncle atla bayapeduthunnav

asale naku fatty liver undemo ani bayam aithundi 

[chor]

1 minute ago, mettastar said:

 vaammooo endhi vuncle atla bayapeduthunnav

asale naku fatty liver undemo ani bayam aithundi 

kidney or liver gurtuledu but a byproduct after fat to carb conversion will stay in the body.. aa deposits ekkuvaipothe aa organ debbatintundi ani chadiva

 

[mettastar]

1 minute ago, chor said:

kidney or liver gurtuledu but a byproduct after fat to carb conversion will stay in the body.. aa deposits ekkuvaipothe aa organ debbatintundi ani chadiva

 

link gurthu unte post cheyi vuncle

[Picha lite]

3 minutes ago, chor said:

kidney or liver gurtuledu but a byproduct after fat to carb conversion will stay in the body.. aa deposits ekkuvaipothe aa organ debbatintundi ani chadiva

 

no more keto ayithe just low carb maintain chesta

[chor]

7 minutes ago, mettastar said:

link gurthu unte post cheyi vuncle

3 yrs back research chesa bhayya

4 minutes ago, Picha lite said:

no more keto ayithe just low carb maintain chesta

agree with you

[mettastar]

14 minutes ago, Picha lite said:

no more keto ayithe just low carb maintain chesta

 

[jbourne]

19 minutes ago, chor said:

kidney or liver gurtuledu but a byproduct after fat to carb conversion will stay in the body.. aa deposits ekkuvaipothe aa organ debbatintundi ani chadiva

 

Vitamin deficiency ani vitamins ekkuva tinte em avtadoo telsa

too much is too bad eppudaina vitamin A manchidii ani roju carrots tinte em avtadoo telsa idi ante ante kaani papam bayapaedthav endii lol 😂 

salt ekkuva Bp increase chestadii ani salt takkuva cheste em avtadii 

everything as pros and cons do your reasearch ante 

 

[dakumangalsingh]

47 minutes ago, idibezwada said:

akka keto inka sestundi antava?

May be the force with akkai 

 

[dakumangalsingh]

19 minutes ago, Picha lite said:

no more keto ayithe just low carb maintain chesta

Rofl 

[macha]

1 hour ago, mettastar said:

okay got the things for haleem preparation ---- Keto is no more boring 

1kg - Mutton - 270 grams - Protein
             - 30 grams - Fat
             - 1430 Cal

200grams - Yellow split moong dal - 24 grams - net carbs
                                  - 14 grams - Protein
                                  - 232 Caloroies
                                  
1 large onion (150g) - 11.4 grams - net carbs
                     - Protein and fat negligible
                     - 60 calories
                     
Serrano pepper (10)  - 2 grams - net carbs (1 pepper has 0.2 grams net carbs)
                     - 20 calories

1 cinnamon stick (8g) - 1.8 gram - Net carbs
1 tbsp ground cardamom - 2.4 gram - Net carbs
1 tbsp cloves - 2 grams - Net carbs
1 tbsp black pepper - 2.7 grams - net carbs
1 tbsp jeera - 1 gram - Net carbs
1 tbsp corriander seeds - 0.6 gram - Net carbs
20 grams - coriander - 0.1 gram - net carbs
Mint leaves - for more than 30 leaves less than 1 gram -net carbs

3 tbsp Ginger garlic paste - 3 grams - Net carbs

100 grams Fried onions - 30 grams - net carbs  
                       - 258 cal
                       
200 grams Ghee - 160 grams fat 
               - 1430 calorie
               
================================================================================
Total Calories - ~ 3500 
Total Protein - ~ 300 grams
Total Fat - ~ 200 grams
Total Carbs - ~ 90 grams

================================================================================

ee ingredients thoni prepare chesukunte - kum se kum 6+ (~ 10 small bowls vasthadhi) meals ki aithe vasthadi - so we will be in our keto limits (protein, fat,carbs and calories)

and haleem can be stored in fridge for almost a week.

follow any haleem recipe and use the above ingredients ... lentils motham yellow moong dal tho replace chesukunte better because these have low carbs , meat maree ekuva avuthadi anukunte moong dal quantity koncham penchandi and add some more extra onion .. but calculate the carbs and calories.. Ghee kuda adjust chesukovachu but watch out for calories

http://www.myfitnesspal.com/food/calories/generic-cooked-split-moong-dal-yellow-lentil-402807532?v2=false

@macha @Picha lite 

1

90 grams vaaa edi net carbs kadu... this is ineligible even in LCD...

[macha]

1 hour ago, mettastar said:

next butter chicken  

 

manchi avesam lo unatu unava kadaa... butter checken la tomato and little sugar untadi... LCD lo itey ok...

[mettastar]

Just now, macha said:

90 grams vaaa edi net carbs kadu... this is ineligible even in LCD...

90 grans net carbs vuncle... and antha quantity chesthe it will be enough for more than 6 meals .. so 90/6 - 15 grams .. remaining carbs can come from other veggies ...

 

naakaithe easy ga 8 times vasthadi antha amount of haleem 

[mettastar]

1 minute ago, macha said:

manchi avesam lo unatu unava kadaa... butter checken la tomato and little sugar untadi... LCD lo itey ok...

tomato okati and onion half .. sugar picha lite... heavy cream and butter ekkuva esthe fat source laaga use avudhi 

one tomato and half onion - 10 grmas carbs untayi approx... but will be enough for 2 meals

[macha]

45 minutes ago, chor said:

didnt read all posts but dont go for keto diet 

liver damage guarantee

ippudu teliyadu oka 40+ vachaka problems vastayi

 

proofs and studies on ur statement please else...dont misguide with wrong information....most of the studies say dont go more than 6 months...Keto is supposed to be a kickstart for fatburning...