tennisluvr Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, Paidithalli said: Workout cheyyadam better... low carb diet , no junks , no oil foods, Lol. Low carb and no oil aka no fat aa so Mari gali tini brathikeyamantava Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, tennisluvr said: Lol. Low carb and no oil aka no fat aa so Mari gali tini brathikeyamantava Oil foods ante na uddhesham poori, punugulu etc Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted June 18, 2019 Report Share Posted June 18, 2019 2 minutes ago, Paidithalli said: Workout cheyyadam better... low carb diet , no junks , no oil foods, exercise may be one component only not as a whole, diet + exercise + overall outlook decides what we end up as follow Bruce Lipton on youtube on epigenetics exercise chesi negative outlook unna useless 1 Quote Link to comment Share on other sites More sharing options...
Rushabhi Posted June 18, 2019 Author Report Share Posted June 18, 2019 5 minutes ago, soodhilodaaram said: avocado as breakfast everyday for the next 6 months, side effect is you will end up eating less junk as you feel full lot longer add coconut oil and ghee to diet, add probiotics to your diet, increase sleep by 20%, ignore if you sleep 7 hrs minimum soak and eat your nuts Sleep is fine. Minimum 7 hours I will sleep. I think I am a bit allergic to avocado. Thinte gonthu garugga untundi. Are Indian breakfasts bad even if I substitute rice with brown rice in dosa and idlis? Quote Link to comment Share on other sites More sharing options...
Rushabhi Posted June 18, 2019 Author Report Share Posted June 18, 2019 4 minutes ago, tennisluvr said: Walking is not a workout. Period. Just say you don't workout. I go running too sometimes for half an hour but not regularly Quote Link to comment Share on other sites More sharing options...
LastManStanding Posted June 18, 2019 Report Share Posted June 18, 2019 1 minute ago, Rushabhi said: Yeah hdl, triglycerides are within range and in fact good. LDL e ekkuva undi 138 Naku cholesterol problem undedhi...walking helps..nenu just threadmill vadevadini chala kalam..1 hr..20 incline..3.5..1000 calories..min 30 mts 500 calories goal aite complete chesevadini...brisk walk helped me..appude olive oil kuda start chesa..triglycerides and ldl set ayyay..hdl matram eppudu takkuve naku..lol Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted June 18, 2019 Report Share Posted June 18, 2019 1 Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted June 18, 2019 Report Share Posted June 18, 2019 4 minutes ago, Rushabhi said: Sleep is fine. Minimum 7 hours I will sleep. I think I am a bit allergic to avocado. Thinte gonthu garugga untundi. Are Indian breakfasts bad even if I substitute rice with brown rice in dosa and idlis? That’s ok ... even I am doing the same ... Quote Link to comment Share on other sites More sharing options...
Katara Posted June 18, 2019 Report Share Posted June 18, 2019 7 minutes ago, tennisluvr said: Walking is not a workout. Period. Just say you don't workout. 70 tarvata batiki em cheddamani? Pillalu patichukoru anyway Quote Link to comment Share on other sites More sharing options...
panipoori Posted June 18, 2019 Report Share Posted June 18, 2019 12 minutes ago, soodhilodaaram said: avocado as breakfast everyday for the next 6 months, side effect is you will end up eating less junk as you feel full lot longer add coconut oil and ghee to diet, add probiotics to your diet, increase sleep by 20%, ignore if you sleep 7 hrs minimum add good fish oil to your diet, this one is exp but worth it https://www.naturelo.com/product/omega-3-premium-fish-oil/ soak and eat your nuts +1 Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, Katara said: 70 tarvata batiki em cheddamani? Pillalu patichukoru anyway Lol. Nuvvu evari kosamo bratukuthava. Good to know. Quote Link to comment Share on other sites More sharing options...
jefferson1 Posted June 18, 2019 Report Share Posted June 18, 2019 Avoid dairy products aunty like milk ...anything made with milk Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted June 18, 2019 Report Share Posted June 18, 2019 Idly/dosa maree antha frequent ga thinanu .. edho once in a while... dhanikanna pesarattu better ... fiber untadhi Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, jefferson1 said: Avoid dairy products aunty like milk ...anything made with milk almond milk kudana Quote Link to comment Share on other sites More sharing options...
Rushabhi Posted June 18, 2019 Author Report Share Posted June 18, 2019 4 minutes ago, LastManStanding said: Naku cholesterol problem undedhi...walking helps..nenu just threadmill vadevadini chala kalam..1 hr..20 incline..3.5..1000 calories..min 30 mts 500 calories goal aite complete chesevadini...brisk walk helped me..appude olive oil kuda start chesa..triglycerides and ldl set ayyay..hdl matram eppudu takkuve naku..lol Hmm I will do brisk walk then 1 Quote Link to comment Share on other sites More sharing options...
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