Paidithalli Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, jefferson1 said: Avoid dairy products aunty like milk ...anything made with milk Dairy is good no ? Fat content tho poyedhem ledhu :... at least fish/chicken thinevallu avoid cheskocchemo kani ... vegetarians ki milk and lentils thappa inko option undadhu protein ki Quote Link to comment Share on other sites More sharing options...
Rushabhi Posted June 18, 2019 Author Report Share Posted June 18, 2019 1 minute ago, jefferson1 said: Avoid dairy products aunty like milk ...anything made with milk But calcium ekkada nunchi vasthundi? Any other sources? Quote Link to comment Share on other sites More sharing options...
jefferson1 Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, kevinUsa said: almond milk kudana Almond milk is good broseph anything that comes from cows 🐄 = cholesterol Quote Link to comment Share on other sites More sharing options...
jefferson1 Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, Rushabhi said: But calcium ekkada nunchi vasthundi? Any other sources? Tablets Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted June 18, 2019 Report Share Posted June 18, 2019 3 minutes ago, Rushabhi said: Sleep is fine. Minimum 7 hours I will sleep. I think I am a bit allergic to avocado. Thinte gonthu garugga untundi. Are Indian breakfasts bad even if I substitute rice with brown rice in dosa and idlis? all our breakfasts are carb rich, they are meant for physical activity not really suitable for sedentary lifestyle, they start a blood sugar spike first thing in the morning, you will be on the roller coaster of sugar spikes - hungry vicious cycle and lose control on what you are eating, you have to stop the initiation of such up and downs best way is add protein (rich in virtually all vital nutrients) or fat (avocado is the only fruit rich in fat and mineral) reg indian breakfasts, if you can climb 20 floors daily once you go to work, then yes.. if not prefer whole foods as breakfast, rice in any form would spike blood sugar lightly boiled egg can be awesome breakfast Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted June 18, 2019 Report Share Posted June 18, 2019 9 minutes ago, Paidithalli said: Oil foods ante na uddhesham poori, punugulu etc Mari biryani tinocha daily Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted June 18, 2019 Report Share Posted June 18, 2019 1 minute ago, Paidithalli said: Dairy is good no ? Fat content tho poyedhem ledhu :... at least fish/chicken thinevallu avoid cheskocchemo kani ... vegetarians ki milk and lentils thappa inko option undadhu protein ki Tofu/Paneer/Eggs/Beans meeru mana vallena .. i mean Japanese Quote Link to comment Share on other sites More sharing options...
Rushabhi Posted June 18, 2019 Author Report Share Posted June 18, 2019 1 minute ago, soodhilodaaram said: all our breakfasts are carb rich, they are meant for physical activity not really suitable for sedentary lifestyle, they start a blood sugar spike first thing in the morning, you will be on the roller coaster of sugar spikes - hungry vicious cycle and lose control on what you are eating, you have to stop the initiation of such up and downs best way is add protein (rich in virtually all vital nutrients) or fat (avocado is the only fruit rich in fat and mineral) reg indian breakfasts, if you can climb 20 floors daily once you go to work, then yes.. if not prefer whole foods as breakfast, rice in any form would spike blood sugar lightly boiled egg can be awesome breakfast Vegetarian protein sources? Quote Link to comment Share on other sites More sharing options...
IsmileBhai Posted June 18, 2019 Report Share Posted June 18, 2019 What are your cholesterol numbers ? Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted June 18, 2019 Report Share Posted June 18, 2019 1 minute ago, Rushabhi said: Vegetarian protein sources? eat sprouts in night in the morning stomach feels happy Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted June 18, 2019 Report Share Posted June 18, 2019 1 minute ago, Hydrockers said: Mari biryani tinocha daily Nenu atlane thinna oka 2 weeks 7 pounds periga... 1 Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted June 18, 2019 Report Share Posted June 18, 2019 1 minute ago, Rushabhi said: Vegetarian protein sources? Tofu/Paneer/Eggs/Beans but all of them organic only Tofu can cause estrogen spikes in some women, watch the portions Quote Link to comment Share on other sites More sharing options...
Scada Posted June 18, 2019 Report Share Posted June 18, 2019 1 minute ago, Rushabhi said: Vegetarian protein sources? Oats, chia seeds, broccoli, nut butter abbo chala unai Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, kevinUsa said: eat sprouts in night in the morning stomach feels happy before sleeping or after sleeping Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted June 18, 2019 Report Share Posted June 18, 2019 2 minutes ago, soodhilodaaram said: Tofu/Paneer/Eggs/Beans meeru mana vallena .. i mean Japanese Egg no 👎 tofu nacchadhu... yes Japanese eh Quote Link to comment Share on other sites More sharing options...
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