soodhilodaaram Posted June 18, 2019 Report Share Posted June 18, 2019 3 minutes ago, Amrita said: I see ! Don't know about biohacking. Enti adi ? Thanks! start here https://blog.bulletproof.com/beginners-guide-to-biohacking-101/ Quote Link to comment Share on other sites More sharing options...
Pumpuhaar Posted June 18, 2019 Report Share Posted June 18, 2019 1 minute ago, Amrita said: Nilanti pichodini pattukovadam emergency kadanta . Agu wait cheyi EOD kalla vachestaru. Makkaleragadestaru. Repati nunchi nuvve breakfast, lunch and dinner chestav inka. mari picholla toh unte pichi kaakapothe em ostadi antunna @shamsher_007 Quote Link to comment Share on other sites More sharing options...
Amrita Posted June 18, 2019 Report Share Posted June 18, 2019 7 minutes ago, soodhilodaaram said: start here https://blog.bulletproof.com/beginners-guide-to-biohacking-101/ Thank you ! Quote Link to comment Share on other sites More sharing options...
Amrita Posted June 18, 2019 Report Share Posted June 18, 2019 23 minutes ago, Pumpuhaar said: mari picholla toh unte pichi kaakapothe em ostadi antunna @shamsher_007 Oh yeah recently observed sher khan @shamsher_007 ki kuda pichi ekkindi . Nuvvena ekkinchindi? Papam anduke ala anuntadu Quote Link to comment Share on other sites More sharing options...
Amrita Posted June 18, 2019 Report Share Posted June 18, 2019 1 hour ago, Paidithalli said: Ayyo... adhi mental problems unnollu vadedhi kadhu akka... it’s kind of weed ankunta.. naku kuda teliyadhu sarigga I see. Telvad thammmi ! Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted June 25, 2019 Report Share Posted June 25, 2019 ltt Quote Link to comment Share on other sites More sharing options...
chittimallu_14 Posted June 25, 2019 Report Share Posted June 25, 2019 General Q... asalu walking annadhi work avvudha... I dont see a point in walking by younger people... atleast one has to jog to keep the heart rate at a decent pace and sweat it out... If you do cardio for 3-4 days a week, that should help with a lot of issues Quote Link to comment Share on other sites More sharing options...
Pumpuhaar Posted June 25, 2019 Report Share Posted June 25, 2019 11 minutes ago, chittimallu_14 said: General Q... asalu walking annadhi work avvudha... I dont see a point in walking by younger people... atleast one has to jog to keep the heart rate at a decent pace and sweat it out... If you do cardio for 3-4 days a week, that should help with a lot of issues sometimes Young obese or overweight people will have joint problems if they try to jog. the best they can try is walking fast. Quote Link to comment Share on other sites More sharing options...
kevinUsa Posted June 25, 2019 Report Share Posted June 25, 2019 nadi kuda report vachindi cholestrol - 150 triglycerides -122 HDL -53 LDL -73 Non HDL -97 Quote Link to comment Share on other sites More sharing options...
alpachinao Posted June 25, 2019 Report Share Posted June 25, 2019 16 minutes ago, chittimallu_14 said: General Q... asalu walking annadhi work avvudha... I dont see a point in walking by younger people... atleast one has to jog to keep the heart rate at a decent pace and sweat it out... If you do cardio for 3-4 days a week, that should help with a lot of issues Walking for 20 mins at a pace will be definitely a workout... I prefer run for few mins rather than jog for 20 mins Jogging makes my.knees more pressure and heat than my body don't know the same for all Quote Link to comment Share on other sites More sharing options...
chittimallu_14 Posted June 25, 2019 Report Share Posted June 25, 2019 6 minutes ago, Pumpuhaar said: sometimes Young obese or overweight people will have joint problems if they try to jog. the best they can try is walking fast. yeah pains unte its a different issue, im not talking about them Quote Link to comment Share on other sites More sharing options...
ekunadam_enkanna Posted June 25, 2019 Report Share Posted June 25, 2019 Satins don't work if you eat meat, yogurt or milk. Satins require you of not to eat any fat at all. Eating lots of garlic helps, if you don't mind bad odor/garlic breath; there is even an otc pill Garlique. Celery juice helps you reduce cholesterol by 10%. Anyway, try to walk 4 miles a day. Quote Link to comment Share on other sites More sharing options...
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