TensionNahiLeneka Posted June 18, 2019 Report Share Posted June 18, 2019 Quote Link to comment Share on other sites More sharing options...
jefferson1 Posted June 18, 2019 Report Share Posted June 18, 2019 5 minutes ago, Paidithalli said: Dairy is good no ? Fat content tho poyedhem ledhu :... at least fish/chicken thinevallu avoid cheskocchemo kani ... vegetarians ki milk and lentils thappa inko option undadhu protein ki I stopped striking tea (Indian tea) last eight months nunchi cholesterol level drop aindi just black tea with cream avaCado breakfast tintunna, that helped too 1 Quote Link to comment Share on other sites More sharing options...
Rushabhi Posted June 18, 2019 Author Report Share Posted June 18, 2019 2 minutes ago, IsmileBhai said: What are your cholesterol numbers ? LDL 138 hdl 72 triglycerides in 70s total cholesterol 220s lo number gurthuledhu Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, Paidithalli said: Egg no 👎 tofu nacchadhu... yes Japanese eh egg no ante chaala kastam then the only way is to use whole food supplements - https://www.naturelo.com/product/whole-food-multivitamin-for-men-over-50/ B12 shots with Folate every month vegetarians are at higher risk of many chronic conditions if diet is not taken care of Quote Link to comment Share on other sites More sharing options...
Android_Halwa Posted June 18, 2019 Report Share Posted June 18, 2019 29 minutes ago, Rushabhi said: Ekkuva undi. Em cheyyali? To be frank last 6-7 months junk beebatsam ga tinnanu. Almonds fruits and veggies baane tintanu. Walking chestha everyday. Except for bad cholesterol and total cholesterol everything else is good. ☹️ next 6-7 months junk tinaku...anthe...simple solution.. weekly oka 3-4 times maanchigreens talgiyyi...saal... 1 Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, soodhilodaaram said: egg no ante chaala kastam then the only way is to use whole food supplements - https://www.naturelo.com/product/whole-food-multivitamin-for-men-over-50/ B12 shots with Folate every month vegetarians are at higher risk of many chronic conditions if diet is not taken care of Avnu konni months ayaka at least egg thinadaniki permission adagali bro .. ma hostel warden ni Quote Link to comment Share on other sites More sharing options...
Peter123 Posted June 18, 2019 Report Share Posted June 18, 2019 unsaturated foods go for it Quote Link to comment Share on other sites More sharing options...
AndhraneedSCS Posted June 18, 2019 Report Share Posted June 18, 2019 21 minutes ago, Paidithalli said: Workout cheyyadam better... low carb diet , no junks , no oil foods, emi thinali? Just pure protein? appudu Kidneys fail ayyi.. potharu Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted June 18, 2019 Report Share Posted June 18, 2019 7 minutes ago, kevinUsa said: eat sprouts in night in the morning stomach feels happy Quote Link to comment Share on other sites More sharing options...
IsmileBhai Posted June 18, 2019 Report Share Posted June 18, 2019 Just now, Rushabhi said: LDL 138 hdl 72 triglycerides in 70s total cholesterol 220s lo number gurthuledhu LDL is high but don't have to worry much Cut down junk. Regular walks. Try jump rope 5-8 mins a day. Cut down red meat. Sleep more. Reduce sugar. Eat homemade food. Less oily food. Early early in the night ( at least 2-3 hours before you go to sleep ) Reducing cholestrol is not a overnight process. It will take time. Dont make any extreme changes to your diet. keto beto lauda lasoon waste ( only temporary results and side effects ) Also look up Intermittent fasting and see how your body responds to it. Quote Link to comment Share on other sites More sharing options...
Amrita Posted June 18, 2019 Report Share Posted June 18, 2019 5 minutes ago, soodhilodaaram said: egg no ante chaala kastam then the only way is to use whole food supplements - https://www.naturelo.com/product/whole-food-multivitamin-for-men-over-50/ B12 shots with Folate every month vegetarians are at higher risk of many chronic conditions if diet is not taken care of Agreed ! manchi interesting foods for vegetarians cheppandi @soodhilodaaram . No egg no mushrooms no meat . Thanks in advance. Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted June 18, 2019 Report Share Posted June 18, 2019 2 minutes ago, AndhraneedSCS said: emi thinali? Just pure protein? appudu Kidneys fail ayyi.. potharu agree, 75% carbs - 25% fat and protein is the key to a balanced diet Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted June 18, 2019 Report Share Posted June 18, 2019 Nenu ... no breakfast... akalayinapudu black coffee.. half cup of steamed brown rice with veggies ... malli inko 2 coffees... night udikinchina veggies ... anthe Quote Link to comment Share on other sites More sharing options...
Paidithalli Posted June 18, 2019 Report Share Posted June 18, 2019 3 minutes ago, AndhraneedSCS said: emi thinali? Just pure protein? appudu Kidneys fail ayyi.. potharu Low carb ante pure protein em undadhu... edhayina thinocchu kani kocnhem thakkuva quantities anthe.... Quote Link to comment Share on other sites More sharing options...
Pumpuhaar Posted June 18, 2019 Report Share Posted June 18, 2019 2 minutes ago, Amrita said: Agreed ! manchi interesting foods for vegetarians cheppandi @soodhilodaaram . No egg no mushrooms no meat . Thanks in advance. Gaddi Quote Link to comment Share on other sites More sharing options...
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