nokia123 Posted January 31, 2023 Report Share Posted January 31, 2023 18 hours ago, krishnaaa said: The easiest way to reduce stress is to take vacations regularly. This is very important. vacation moolam gaane stress ekkuva avuthundhi vacations ki family tho vellali ante masth paisal avuthayi... avi leka vellalemu.. ala manam vellalekapothunnam ane badha...paccana vallu velthunnare ane asooya.. veeti valla inka stress ekkuva avuthundhi... 1 Quote Link to comment Share on other sites More sharing options...
Popular Post Scurvy Posted January 31, 2023 Popular Post Report Share Posted January 31, 2023 2 hours ago, krishnaaa said: Those aren't vacations....we should go for ourselves. I have pretty good memories Good for you. But i see more ppl fall into expert fallacy trap. Ex: one guy says i want to cover all National parks in US which he got idea from his cousin. There are many ppl like these . Earlier vacations used to be to kill boredom but now everybody wants to travel and travel which kills the enthusiasm and purpose. Add travel times , wait time and shitty food you have and sleepless and restlessness. That is why i feel vacations are not that exciting as they post. 3 Quote Link to comment Share on other sites More sharing options...
krishnaaa Posted January 31, 2023 Report Share Posted January 31, 2023 2 hours ago, AreyOSamba said: What happened to all that saturated fat in chicken Eggs and Fish 🙂 Again it could be solely the dosage man and specific to you. Average healthy individuals can eat anything in moderation, exercise a little, have good sleep... they ll live a healthy and long life. We don't eat chicken, Eggs and Fish on a regular basis...so it is easier to moderate. After taking them in moderation, if milk is added to the equation, it becomes difficult. Quote Link to comment Share on other sites More sharing options...
Popular Post nokia123 Posted January 31, 2023 Popular Post Report Share Posted January 31, 2023 1 hour ago, Scurvy said: Good for you. But i see more ppl fall into expert fallacy trap. Ex: one guy says i want to cover all National parks in US which he got idea from his cousin. There are many ppl like these . Earlier vacations used to be to kill boredom but now everybody wants to travel and travel which kills the enthusiasm and purpose. Add travel times , wait time and shitty food you have and sleepless and restlessness. That is why i feel vacations are not that exciting as they post. vacations ante full relax ayyelaaga undala...kani ppl long weekends lo 3 days lo visit chesina place lo mottham cover seyyali, photo dhigi social media lo post seyyali ane tutthara tho thirigi thirigi full drain ayipotharu..dhanni vacation ani analem 3 Quote Link to comment Share on other sites More sharing options...
RAHUL_DRAVID Posted January 31, 2023 Report Share Posted January 31, 2023 TMT test cheyinchukondi brothers.... Quote Link to comment Share on other sites More sharing options...
SaradaChinnodu Posted January 31, 2023 Report Share Posted January 31, 2023 On 1/27/2023 at 10:22 AM, kakatiya said: Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes Bhayya we can start with walking and get to running part if we can given no issues with body weight....some may not get to run but everyone should be able to include walk in their routine. Quote Link to comment Share on other sites More sharing options...
AreyOSamba Posted January 31, 2023 Report Share Posted January 31, 2023 48 minutes ago, krishnaaa said: We don't eat chicken, Eggs and Fish on a regular basis...so it is easier to moderate. After taking them in moderation, if milk is added to the equation, it becomes difficult. So that gets to discussion of generalization. I eat them everyday. But in moderation. Same with Dairy products in moderation and none of bloodwork is out of limits for years. I am not you or You are not me. So anyone can eat anything unless some specific food is giving you troubles. 1 Quote Link to comment Share on other sites More sharing options...
hch Posted January 31, 2023 Report Share Posted January 31, 2023 Povadaniki vanda rogalu unnayi evadi chethulonu ledu... generic template entante Stress Free - Lead Happy life Some Kind of Exercise Eat balanced diet Regular checkup Anthe thats all... Quote Link to comment Share on other sites More sharing options...
anna_gari_maata Posted January 31, 2023 Report Share Posted January 31, 2023 On 1/27/2023 at 10:03 AM, manadonga said: Junk food complete ga stop cheyyali minimum walking cheyyali and regular ga body checkips cheyinchukovali inka emina vunnaya Eat less frequently like one-meal diet. Or do intermittent fasting. It's a good body cleaner. Also stay away from desi fast food for a mile....especially don't eat oil food also be stress free. Don't watch screens unless they serve a purpose like work, errands etc. Keep mobile away in some locked place Quote Link to comment Share on other sites More sharing options...
anna_gari_maata Posted January 31, 2023 Report Share Posted January 31, 2023 5 hours ago, nokia123 said: vacation moolam gaane stress ekkuva avuthundhi vacations ki family tho vellali ante masth paisal avuthayi... avi leka vellalemu.. ala manam vellalekapothunnam ane badha...paccana vallu velthunnare ane asooya.. veeti valla inka stress ekkuva avuthundhi... Vacation maha aithe yearly 1-2 times teeskuntam. oka rental car 4 months mundu book chesi tickets 5 months mundu book cheste anni cheap ga ne autayi. It just takes will power to do these things. Don't try to take approval from family for every small decision. It will ruin your life entirely Quote Link to comment Share on other sites More sharing options...
Aghori Posted January 31, 2023 Report Share Posted January 31, 2023 On 1/27/2023 at 11:39 AM, tennisluvrredux said: Running is better instead, walking is for 60+ people I disagree. Walking is equally effective as running. ALso, walking is more sustainable activity than running. 2 Quote Link to comment Share on other sites More sharing options...
krishnaaa Posted January 31, 2023 Report Share Posted January 31, 2023 2 hours ago, anna_gari_maata said: Eat less frequently like one-meal diet. Or do intermittent fasting. It's a good body cleaner. Also stay away from desi fast food for a mile....especially don't eat oil food also be stress free. Don't watch screens unless they serve a purpose like work, errands etc. Keep mobile away in some locked place Agree..Half the stress comes from screens. Quote Link to comment Share on other sites More sharing options...
Aghori Posted January 31, 2023 Report Share Posted January 31, 2023 https://www.webmd.com/fitness-exercise/news/20170504/walking-vs-running----which-is-better#:~:text=Research reported by the American,your risk for heart disease. Researchers analyzed the health of some 48,000 runners and walkers mainly in 40s and 50s. They found that, mile for mile, brisk walking lowers the risk for diabetes, high cholesterol and high blood pressure as much as running does. 1 Quote Link to comment Share on other sites More sharing options...
MasterSujith Posted January 31, 2023 Report Share Posted January 31, 2023 7 hours ago, nokia123 said: vacation moolam gaane stress ekkuva avuthundhi vacations ki family tho vellali ante masth paisal avuthayi... avi leka vellalemu.. ala manam vellalekapothunnam ane badha...paccana vallu velthunnare ane asooya.. veeti valla inka stress ekkuva avuthundhi... Last week office desi colleague passed away in cancun who is in vacation heart attack in 40’s 1 Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted January 31, 2023 Report Share Posted January 31, 2023 32 minutes ago, Aghori said: I disagree. Walking is equally effective as running. ALso, walking is more sustainable activity than running. Walking doesn't elevate your heart rate though, the only way to condition your heart which is a muscle is by working it out. Walking is better than nothing, but running is also sustainable. There are people in their 80s who still run 2-3 miles everyday Quote Link to comment Share on other sites More sharing options...
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