How to avoid haert attacks in 30s and 40s

[veerigadu]

37 minutes ago, Variety_Pullayya said:

stress ok. ikkada US lo sedentary life is bad for heart. blood pressure along with high cholesterol levels cause strokes.

 

 

Yeah sedentary life is a perfect ambience. Whereas Stress is a triggering factor. We need to address root cause first.
 

And slowly change the stroke prone ambience. 

[Chirupoo]

1 hour ago, manadonga said:

Junk food complete ga stop cheyyali 

minimum walking cheyyali and 

regular ga body checkips cheyinchukovali 

inka emina vunnaya 

AFDB maaneyyali 

[Dallas_chow_boys]

10 minutes ago, Chirupoo said:

AFDB maaneyyali 

Uncle pulka laki some additional precautions theesukovalanukunta.. NFDB lo vunte manchidi ee tension vundadu

[nokia123]

1 hour ago, dasari4kntr said:

yearly echocardiogram and stress test..

both or either one…

insurance cover seyyadhu gaa ee test ni 

[Dallas_chow_boys]

11 minutes ago, Chirupoo said:

AFDB maaneyyali 

1hr crying == 10mile running anta anduke crying ani @RedThupaki and @futureofandhra talking

[Chirupoo]

1 minute ago, Dallas_chow_boys said:

Uncle pulka laki some additional precautions theesukovalanukunta.. NFDB lo vunte manchidi ee tension vundadu

Nuvvu akkada kooda daaparinchava Vankul… 

[Chirupoo]

Just now, Dallas_chow_boys said:

1hr crying == 10mile running anta anduke crying ani @RedThupaki and @futureofandhra talking

Nuvvu Crying tho manage chesthunnav ga… malla NFDB lo kooda. 

[dasari4kntr]

1 minute ago, nokia123 said:

insurance cover seyyadhu gaa ee test ni 

depends on insurance...

naa insurence..lo...out of pocket ayentha varaku...edi cover kaadhu...after out of pocket...everything covers...

[Dallas_chow_boys]

1 minute ago, Chirupoo said:

Nuvvu akkada kooda daaparinchava Vankul… 

Inka ledu .. Uncle née recommendation tho id approve chepiyyochu gaa please.. masthu fun vuntadanta kada?

[kakatiya]

1 hour ago, TOM_BHAYYA said:

Chex Ki kuda same level pumping anta kadha anna @Sucker bro antunde

Not really ... Unless you guys are going wild horses ..

[Pahelwan2]

Get tested every year. Exercise 3-4 hours every week. 

[perugu_vada]

1 hour ago, csrcsr said:

Raatha balekapothe emi cheyalemu, life is pre-written screenplay you are just actor acting to the script

Manasu prashantatha mukyam emi thinna tagine emi kaadu ani ardam ayindi

Manshanthi, contentment mukyam

https://www.instagram.com/reel/Cl1A0iqA_au/?igshid=MDJmNzVkMjY=

[tennisluvrredux]

Heart is a muscle, you need to work out to build it and make it strong. 

Do a workout activity that's intense, atleast for 30 minutes 4 days a week. I would suggest getting into running, you can run 3 miles in 30 minutes do that atleast 3 ideally 4 times a week and your heart will be conditioned and stronger. 

[tennisluvrredux]

Also don't sit too long everyday, get a sit stand desk and alternate 1 hour of standing for every 1 hour of sitting to begin with. That way you will only sit 4 hours in an 8 hour work day at max, sit on the floor in meditation pose while watching TV instead of reclining on a sofa. 

[tennisluvrredux]

1 hour ago, kakatiya said:

Running not walking..cardio..your heart beat should reach its best to strengthen pumping..2 miles run under 24 minutes

Correct, running is compulsory and it's not that hard to get into if you are younger than 40. Walking is better than nothing but doesn't do anything for heart health.