Gym Tips For Newbies

[Naaperushiva]

thank u... flat abs vache varaku ee poratam aagadu

gud luck baa

[siru]

Publix buns baa @3$%

lol..mari aa buns venaka  family pack aithe safe ga  vundi kada

[siru]

Bench press kanna dumbell press cheyyi baa....Range of motion ekkuvuntundhi and also shoulder ki manchidhi....

ok..same benchpress motion ni dumbless tho cheyamantunnava

try chesta

[Naaperushiva]

ok..same benchpress motion ni dumbless tho cheyamantunnava

try chesta

Yes baa...bench press weight penchekoddhi nee shoulders debbaipothaayi and dumbells chaala better because range of motion ekkuvuntadhi and also nee imbalances ardham ayipothaayi ...add pull ups and dead lifts too

[dappusubhani]

thank u... flat abs vache varaku ee poratam aagadu

 

naadi almost on the way.. vachhaka update chestha..

[Rendu]

Yes baa...bench press weight penchekoddhi nee shoulders debbaipothaayi and dumbells chaala better because range of motion ekkuvuntadhi and also nee imbalances ardham ayipothaayi ...add pull ups and dead lifts too

 

enni days/months/years nunchi workout chesthunnav baa

[pora_pithre]

good info...I will start going to Gym from tomorrow.

Adhenti chinnu ..neku 6 pack undhanii sepinavu ga..

[Nellore Pedda reddy]

Jamajacha uncle, aa DP lo undi nuvvena :o

[Nellore Pedda reddy]

Bicep curls chesthunte wrist joint (right hand) daggara pain vasthondi...konni weeks aapesi malla weight tagginchi started....starting lo bane unde, but weight penche koddi malla pain starting...any solution? (Btw I use fatgripz)

[pora_pithre]

Bicep curls chesthunte wrist joint (right hand) daggara pain vasthondi...konni weeks aapesi malla weight tagginchi started....starting lo bane unde, but weight penche koddi malla pain starting...any solution? (Btw I use fatgripz)

Via gra pills pre workout okti post workout okti esko..noppi matu mayam..

[Nellore Pedda reddy]

Via gra pills pre workout okti post workout okti esko..noppi matu mayam..

[chandra916]

Endhi vayya two days roju 30 squats and Oka ab exercise and hand thipputhunna...almost 30 mins chesthunna daily...left hand laagesthundhi baaga..idhi common as??
Hand Ni Oka 30 times rotate chesthunna 360 degrees

[pora_pithre]

Endhi vayya two days roju 30 squats and Oka ab exercise and hand thipputhunna...almost 30 mins chesthunna daily...left hand laagesthundhi baaga..idhi common as??
Hand Ni Oka 30 times rotate chesthunna 360 degrees

Very common i say...1 month ilage continue sey...chey putukkumantadhi..

[chandra916]

Very common i say...1 month ilage continue sey...chey putukkumantadhi..

hmmm aithe hand rotate cheyadam maneyyala??

[Naaperushiva]

Bicep curls chesthunte wrist joint (right hand) daggara pain vasthondi...konni weeks aapesi malla weight tagginchi started....starting lo bane unde, but weight penche koddi malla pain starting...any solution? (Btw I use fatgripz)

Use wrist wraps baa...chaala help avuthundhi....Few days varku wrist exercises cheyyaku...elaagu mana bicep curls and hammer curls appudu fore arm kooda cover avuthundhi...dont burn it more