KillChillPandey Posted July 24, 2015 Report Share Posted July 24, 2015 Today's Menu (writing everything on request of our own snowbabu :) ) Chest : Bench Press: 2 warmup sets 20 pounds 8 reps each 20lbs 1 x 9 30lbs 2x 9 incline dumbell press 3 x 9 25lbs pectoral fly machine 40 lbs x 9 50lbs x9 60lbs x9 cable cross overs lower chest 3 *9 15 lbs triceps : Two arm tricep extension 3 *9 20lbs cable pull downs 3 x 9 50lbs medium grip barbell press 3 x 9 (no weights only barbell rod) Abs: 3 *12 leg raises 3* 12 v ups 3 *12 crunches Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 24, 2015 Report Share Posted July 24, 2015 edi emi sets ? Instead of drop sets more reps with less weights this is vice versa naak kuda ardham kaley sets.. :( Link to comment Share on other sites More sharing options...
Roger_that Posted July 24, 2015 Report Share Posted July 24, 2015 Today's Menu (writing everything on request of our own snowbabu :) )Chest : Bench Press: 2 warmup sets 20 pounds 8 reps each 20lbs 1 x 9 30lbs 2x 9 incline dumbell press 3 x 9 25lbs pectoral fly machine 40 lbs x 9 50lbs x9 60lbs x9 cable cross overs lower chest 3 *9 15 lbstriceps : Two arm tricep extension 3 *9 20lbs cable pull downs 3 x 9 50lbs medium grip barbell press 3 x 9 (no weights only barbell rod)Abs: 3 *12 leg raises 3* 12 v ups 3 *12 crunches Sooper machi keep coming Link to comment Share on other sites More sharing options...
macha Posted July 24, 2015 Report Share Posted July 24, 2015 anyone has there profile in Bodybulding ? add me riderg28 Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 24, 2015 Report Share Posted July 24, 2015 anyone has there profile in Bodybulding ? add me riderg28 naak undi.. but pics asuvantivi em pettaley.. just for program exercise records open chesa.. Link to comment Share on other sites More sharing options...
macha Posted July 24, 2015 Report Share Posted July 24, 2015 naak undi.. but pics asuvantivi em pettaley.. just for program exercise records open chesa.. antey leyy nenu kudaaa but workouts niii track chestaa almost 80%... so that will have idea what weights to pick up next... Link to comment Share on other sites More sharing options...
chandu1987 Posted July 24, 2015 Report Share Posted July 24, 2015 anyone has there profile in Bodybulding ? add me riderg28 added, my id sri4902 Link to comment Share on other sites More sharing options...
Naadi_BeZaWaDa Posted July 24, 2015 Report Share Posted July 24, 2015 k Link to comment Share on other sites More sharing options...
chandu1987 Posted July 24, 2015 Report Share Posted July 24, 2015 This is what I did today Bent Over Barbell Row 3* 10 - 95 lbs Underhand Cable Pulldowns 3*12 - 120lbs Barbell Deadlift 2*10, 1*12 - 145 lbs Dumbbell Alternate Bicep Curl 3*10 - 25 lbs each Preacher Curl 3*12 - 40 lbs Link to comment Share on other sites More sharing options...
sqladdict Posted July 24, 2015 Report Share Posted July 24, 2015 guys anni exercise anni days cheyadam better aa? or one day hands one day legs one day abs one day back ilaa cheysukuntey best aa?? any suggestions dude..give recoery time to muscles...work out 4 days ..3 days rest..u will have more stamina during workouts..and less risk of injury Link to comment Share on other sites More sharing options...
Naadi_BeZaWaDa Posted July 24, 2015 Report Share Posted July 24, 2015 k Link to comment Share on other sites More sharing options...
sqladdict Posted July 24, 2015 Report Share Posted July 24, 2015 Cutting and bulking at the same time kuduruddaa Link to comment Share on other sites More sharing options...
Naadi_BeZaWaDa Posted July 24, 2015 Report Share Posted July 24, 2015 k Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 24, 2015 Report Share Posted July 24, 2015 Cutting and bulking at the same time kuduruddaa no Link to comment Share on other sites More sharing options...
Naadi_BeZaWaDa Posted July 24, 2015 Report Share Posted July 24, 2015 k Link to comment Share on other sites More sharing options...
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