Roger_that Posted July 22, 2015 Report Posted July 22, 2015 3 $s@d nenu ante le but support tho oka 20 manage chesta
chandu1987 Posted July 22, 2015 Report Posted July 22, 2015 Hey guys, started lee labrada 12 week body lean program in may, still 4 weeks to go..lost 3-4 inches at waist and 5 lbs on weight...madhyalo oka 10 days break vachindhi due to injury
Roger_that Posted July 23, 2015 Report Posted July 23, 2015 Mradda gudisam Ivala bday party ani olive garden lo anavasaranga mesa 1000 calories anna mesi unta repu extra workout emo thu
KillChillPandey Posted July 23, 2015 Report Posted July 23, 2015 Mradda gudisam Ivala bday party ani olive garden lo anavasaranga mesa 1000 calories anna mesi unta repu extra workout emo thu lol only protein tinalsindi.. they have grilled chicken too and thats good.. nenu calorie -ve mode lo started from today.. :( akali kekalo pedtundani 10oz grilled chicken tinna :)
KillChillPandey Posted July 23, 2015 Report Posted July 23, 2015 Hey guys, started lee labrada 12 week body lean program in may, still 4 weeks to go..lost 3-4 inches at waist and 5 lbs on weight...madhyalo oka 10 days break vachindhi due to injury good going ..
phani41 Posted July 23, 2015 Report Posted July 23, 2015 Today Leg Day start with stretching 75 squats (25 reps with 95 lbs, 25 reps with 115 lbs, 25 reps with 135 lbs) 50 reps Leg extensions (30 reps with 135 lbs, 10 reps with 90 lbs, 10 reps with 45 lbs) 36 reps lying leg curls with 90 lbs 54 reps leg press (36 reps with 270 lbs, 9 reps with 180 lbs, 9 reps with 90 lbs) 60 walking lunges by holding 30 lb dumbells in each hand 60 standing calf raises with 100 lbs. Ab exercies: 60 straight leg raises in 3 sets, 40 ab crunches in 2 sets, 36 ab crushes on ab coaster. finish with stretching. Too much sweat. :3D_Smiles_38:
chandu1987 Posted July 23, 2015 Report Posted July 23, 2015 Today Leg Day start with stretching 75 squats (25 reps with 95 lbs, 25 reps with 115 lbs, 25 reps with 135 lbs) 50 reps Leg extensions (30 reps with 135 lbs, 10 reps with 90 lbs, 10 reps with 45 lbs) 36 reps lying leg curls with 90 lbs 54 reps leg press (36 reps with 270 lbs, 9 reps with 180 lbs, 9 reps with 90 lbs) 60 walking lunges by holding 30 lb dumbells in each hand 60 standing calf raises with 100 lbs. Ab exercies: 60 straight leg raises in 3 sets, 40 ab crunches in 2 sets, 36 ab crushes on ab coaster. finish with stretching. Too much sweat. :3D_Smiles_38: :3D_Smiles: nenu sqats 135 lbs 12 reps cheyytanke dying..
mtkr Posted July 23, 2015 Report Posted July 23, 2015 Today Leg Day start with stretching 75 squats (25 reps with 95 lbs, 25 reps with 115 lbs, 25 reps with 135 lbs) 50 reps Leg extensions (30 reps with 135 lbs, 10 reps with 90 lbs, 10 reps with 45 lbs) 36 reps lying leg curls with 90 lbs 54 reps leg press (36 reps with 270 lbs, 9 reps with 180 lbs, 9 reps with 90 lbs) 60 walking lunges by holding 30 lb dumbells in each hand 60 standing calf raises with 100 lbs. Ab exercies: 60 straight leg raises in 3 sets, 40 ab crunches in 2 sets, 36 ab crushes on ab coaster. finish with stretching. Too much sweat. :3D_Smiles_38: :4_12_13:
iamlegend Posted July 24, 2015 Author Report Posted July 24, 2015 going now, aaj kuch toofani karengey :police:
macha Posted July 24, 2015 Report Posted July 24, 2015 Today Leg Day start with stretching 75 squats (25 reps with 95 lbs, 25 reps with 115 lbs, 25 reps with 135 lbs) 50 reps Leg extensions (30 reps with 135 lbs, 10 reps with 90 lbs, 10 reps with 45 lbs) 36 reps lying leg curls with 90 lbs 54 reps leg press (36 reps with 270 lbs, 9 reps with 180 lbs, 9 reps with 90 lbs) 60 walking lunges by holding 30 lb dumbells in each hand 60 standing calf raises with 100 lbs. Ab exercies: 60 straight leg raises in 3 sets, 40 ab crunches in 2 sets, 36 ab crushes on ab coaster. finish with stretching. Too much sweat. :3D_Smiles_38: edi emi sets ? Instead of drop sets more reps with less weights this is vice versa
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