macha Posted July 24, 2015 Report Posted July 24, 2015 added, my id sri4902 I see you but y dont I see tracked workouts in web mobile works good any Idea ?
KillChillPandey Posted July 24, 2015 Report Posted July 24, 2015 This is what I did today Bent Over Barbell Row 3* 10 - 95 lbs Underhand Cable Pulldowns 3*12 - 120lbs Barbell Deadlift 2*10, 1*12 - 145 lbs Dumbbell Alternate Bicep Curl 3*10 - 25 lbs each Preacher Curl 3*12 - 40 lbs ee goals neneppudu reach avtano
KillChillPandey Posted July 24, 2015 Report Posted July 24, 2015 I see you but y dont I see tracked workouts in web mobile works good any Idea ? Mobile App is not showing tracked workouts.. web normally shows it... mobile app of bodyspace is very buggy...
chandu1987 Posted July 24, 2015 Report Posted July 24, 2015 I see you but y dont I see tracked workouts in web mobile works good any Idea ? no idea, even i was not able to see yours. Can you see mine in the website?
kiladi bullodu Posted July 25, 2015 Report Posted July 25, 2015 shoulders..n parkour parking yekkada chesthavu mama
phani41 Posted July 25, 2015 Report Posted July 25, 2015 Yesterday evening bicep and triceps workout: Start with stretching Super Set (Alternating Bicep curl and Single dumbbell triceps extension) - 3 x 20 - 30 lbs dumbbells in each hand - Alternating Bicep curls - (ten reps on each arm per set) 3 x 16 - 40 lbs dumbbell - Triceps Extensions Triceps pull-downs with rope 1 x 15 - 65 lbs 1 x 15 - 55 lbs 1 x 15 - 45 lbs 1 x 15 - 35 lbs 1 x 15 - 25 lbs 4 x 10 - 50 lbs e-z bar curls 3 x 20 - 15 lbs dumbbells in each hand - Lying dumbbell Triceps extensions - (ten reps on each arm per set) 4 x 9 - 50 lbs Preacher curls 3 x 20 - 30 lbs Single arm Cable triceps extension - (ten reps on each arm per set) 3 x 20 - 20 lbs dumbbells in each hand - Alternating Hammer curls 3 x 12 - 40 lbs Cable rope overhead triceps extension 3 x 12 - 20 lbs dumbbells in each hand - Alternating inclined bench bicep curls assisted dips Ab exercises: 60 straight leg raises in 3 sets, 60 ab crunches in 3 sets. End with stretching. Today cardio.
iamlegend Posted July 28, 2015 Author Report Posted July 28, 2015 don draper gym light teskunav kada apde no updates what the frock LoL.1q
KillChillPandey Posted July 28, 2015 Report Posted July 28, 2015 don draper gym light teskunav kada apde no updates what the frock LoL.1q :( rest ichanu man monna bench press lo shoulder twitch ayindi.. two day nunchi snanam bhi kastam aithundi Repat nunchi jatara shuru cheyyali malla..
KillChillPandey Posted July 28, 2015 Report Posted July 28, 2015 don draper gym light teskunav kada apde no updates what the frock LoL.1q malla excuses anaku.. ada emaina aithey medical billul kattaleka savali.. i'm still maintaining diet though..
iamlegend Posted July 28, 2015 Author Report Posted July 28, 2015 malla excuses anaku.. ada emaina aithey medical billul kattaleka savali.. i'm still maintaining diet though.. LoL.1q LoL.1q catch chesav!! excuses! enta chestunde bench?? try stretching and icing. icing does wonders my friend.
iamlegend Posted July 28, 2015 Author Report Posted July 28, 2015 legs day: 300 lbs leg press 8x3 dead lifts : 205lbs 8x3 lunges:60lbs bar 30ftx6 hamstring curl:35lbs 8x3 extension:35lbs 8x3 leg press negative: 250lbs 8x3 basically legs are dead
iamlegend Posted July 28, 2015 Author Report Posted July 28, 2015 malla excuses anaku.. ada emaina aithey medical billul kattaleka savali.. i'm still maintaining diet though.. https://www.youtube.com/watch?v=knYelygG1fI
agora Posted July 28, 2015 Report Posted July 28, 2015 don draper gym light teskunav kada apde no updates what the frock LoL.1q anthe anthe
iamlegend Posted July 28, 2015 Author Report Posted July 28, 2015 anthe anthe gurtu achina ley finally neku>?????
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