iamlegend Posted July 28, 2015 Author Report Posted July 28, 2015 protein shake konna use cheyyatledu :( address istha ship chey
agora Posted July 28, 2015 Report Posted July 28, 2015 gurtu achina ley finally neku>????? phone cheste lift cheyar gani malli gurtuvachina le antar
Appaji Posted July 28, 2015 Report Posted July 28, 2015 address istha ship chey sure use cheyyaltedu asalu
KillChillPandey Posted July 29, 2015 Report Posted July 29, 2015 Bench press 3 * 8 20lbs Barbell Ben rows 3*8 10lbs Barbell squats 5 *8 only barbell Calves 3*8 75 75 90lbs
phani41 Posted July 29, 2015 Report Posted July 29, 2015 Yesterday did skating. It was fun. spiderm_dnc1
phani41 Posted July 30, 2015 Report Posted July 30, 2015 Today Chest: Start with stretching. Barbell Bench Press: 125 LBS 3 X 10 115 LBS 2 X 10 Inclined Cable Press: 85 LBS 3 x 12 Dumbbell Bench Press: 40 LBS in each hand 4 x 10 Pec Fly Machine 50 LBS 4 X 10 Inclined Chest Press Machine: 90 LBS 1 X 10 80 LBS 2 X 10 70 LBS 1 X 10 High Cable Chest Fly 80 LBS 4 X 10 Incline Dumbbell Press: 30 LBS 3 X 8 50 Push Ups 1 Mile running End with Stretching.
KillChillPandey Posted July 30, 2015 Report Posted July 30, 2015 what program are you following? is this your own tailor made prog? Today Chest: Start with stretching. Barbell Bench Press: 125 LBS 3 X 10 115 LBS 2 X 10 Inclined Cable Press: 85 LBS 3 x 12 Dumbbell Bench Press: 40 LBS in each hand 4 x 10 Pec Fly Machine 50 LBS 4 X 10 Inclined Chest Press Machine: 90 LBS 1 X 10 80 LBS 2 X 10 70 LBS 1 X 10 High Cable Chest Fly 80 LBS 4 X 10 Incline Dumbbell Press: 30 LBS 3 X 8 50 Push Ups 1 Mile running End with Stretching.
phani41 Posted July 30, 2015 Report Posted July 30, 2015 what program are you following? is this your own tailor made prog? I don't follow any program.
chandu1987 Posted July 30, 2015 Report Posted July 30, 2015 Today back & biceps Bent Over Barbell Row 3* 10 - 105 lbs Underhand Cable Pulldowns 2*12 1*8 - 130 lbs Barbell Deadlift 1*10, 2*12 - 145 lbs Dumbbell Alternate Bicep Curl 3*10 - 25 lbs each Preacher Curl 3*12 - 45 lbs
Maximus Posted July 30, 2015 Report Posted July 30, 2015 Today Chest: Start with stretching. Barbell Bench Press: 125 LBS 3 X 10 115 LBS 2 X 10 Inclined Cable Press: 85 LBS 3 x 12 Dumbbell Bench Press: 40 LBS in each hand 4 x 10 Pec Fly Machine 50 LBS 4 X 10 Inclined Chest Press Machine: 90 LBS 1 X 10 80 LBS 2 X 10 70 LBS 1 X 10 High Cable Chest Fly 80 LBS 4 X 10 Incline Dumbbell Press: 30 LBS 3 X 8 50 Push Ups 1 Mile running End with Stretching. 2 inclines targetting same muscle group...did u work on your incline chest or chest?? workout routine so confusing ya..
phani41 Posted July 30, 2015 Report Posted July 30, 2015 2 inclines targetting same muscle group...did u work on your incline chest or chest?? workout routine so confusing ya.. No need to get confused. Nenu chesina exercises lo, Barbell Bench Press and Dumbbell Bench Press -> Same effect, different variation Inclined Cable Press, Inclined Chest Press Machine and Incline Dumbbell Press -> Same effect, different variation Pec Fly Machine and High Cable Chest Fly -> Same effect, different variation I repeated them becoz, malli next week varaku no hitting the chest. Initially gym start chesinappudu inni variations same day lo cheyyakapothunde, but slowly gained the strength. It's always good to do more variations once you get used. I aslo did push ups and only chest exercise I missed was Decline Chest press and thats becoz too much waiting for the decline bench and dost gadu tondarapettadu inka chalu ani so was not able to do it.
chandu1987 Posted July 30, 2015 Report Posted July 30, 2015 No need to get confused. Nenu chesina exercises lo, Barbell Bench Press and Dumbbell Bench Press -> Same effect, different variation Inclined Cable Press, Inclined Chest Press Machine and Incline Dumbbell Press -> Same effect, different variation Pec Fly Machine and High Cable Chest Fly -> Same effect, different variation I repeated them becoz, malli next week varaku no hitting the chest. Initially gym start chesinappudu inni variations same day lo cheyyakapothunde, but slowly gained the strength. It's always good to do more variations once you get used. I aslo did push ups and only chest exercise I missed was Decline Chest press and thats becoz too much waiting for the decline bench and dost gadu tondarapettadu inka chalu ani so was not able to do it. so anni variations weeklo one day lo cheyyatam better aah, or distribute it across 2 days in a week??
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