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Gym Tips For Newbies


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Posted

Bcaas during the workout

i use in the morning
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Posted

Balfi baa nijamena tom b di biskit pic aa??

vuthi vuthi roshan pic esadu 44NF3nE.gif

Posted

i use in the morning

adey baa ee time anna ok just before or intra or after works better for your body

Posted

or else l glutamine 3 times like 5 g scoop use chesthe better ani vinna ...adhi vaade appudu naa body assala sore anipinchedhi kaadhu ...foam rolling kooda chesevaadini anuko

Posted

Cla's gurinchi koncham cheppundri...do they work or..is it a placebo

Posted

Cla's gurinchi koncham cheppundri...do they work or..is it a placebo

work avuthaayi anta baa..

Posted

work avuthaayi anta baa..

my frnd used it to loose weight ....baane thaggadu...work out kooda baane chesevaadanuko

Posted

beta alanine with creatine stack works wonders man for both the gains and lifts as well


Creatine valla hair loss avthundi ani chadiva aa bodybuilding forums lo :o
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