Gym Tips For Newbies

[Appaji]

No

smoothies plums chips salads tinnocha 

[Appaji]

Fries tinakapothe...
Beers tagapothe sachipotava :o

rice kuda annav kada nenu tinedhi rendu muddalu  

[Naaperushiva]

rice kuda annav kada nenu tinedhi rendu muddalu  

baa u eating only rendu muddhalu then y tummy coming

[siru]

rice kuda annav kada nenu tinedhi rendu muddalu

White rice tho unwanted carbs and sugar thappa pedda benefits emi vundav..
Eat brown rice or better Quinoa

[siru]

baa u eating only rendu muddhalu then y tummy coming

Lol.. Oka mudda = 10 muddals
Balfi lekkallo weaku

[siru]

smoothies plums chips salads tinnocha

Jamajacha baa cheppinattu
Smoothies taage kanna whole fruits tindam best

[Appaji]

baa u eating only rendu muddhalu then y tummy coming

beers tagutha 

 

White rice tho unwanted carbs and sugar thappa pedda benefits emi vundav..
Eat brown rice or better Quinoa

E bachelor life lo ivvani kastam le 

[siru]

beers tagutha

E bachelor life lo ivvani kastam le

Anteee pelli aithe pellam vandi pedtadi ani nee okka feeling aa :o
Vanta cheyatame ekkuva ante malli manam brown rice quinoa ante G meda tantharu emo :(

[Appaji]

Anteee pelli aithe pellam vandi pedtadi ani nee okka feeling aa :o
Vanta cheyatame ekkuva ante malli manam brown rice quinoa ante G meda tantharu emo :(

Mukku pindi vonta chepistha 

[siru]

Mukku pindi vonta chepistha

Anthe anthe
Taggamaku

[Appaji]

Anthe anthe
Taggamaku

U married uncle aa outside ?

[siru]

U married uncle aa outside ?

Nope..
Ippude market lo ki vacha

[Naaperushiva]

Mukku pindi vonta chepistha 

Pelli mundhu manam ilaane anukuntaam but pelli tharuvaatha all changes ani talk baa bayata

[Appaji]

Nope..
Ippude market lo ki vacha

 

Fresh anamata 

Pelli mundhu manam ilaane anukuntaam but pelli tharuvaatha all changes ani talk baa bayata

Nannu kottakunda unte chalu baa vachedhi 

[Naaperushiva]

Fresh anamata 

Nannu kottakunda unte chalu baa vachedhi 

idhi kalikaalam baa ...kastam anukuntaa