Gym Tips For Newbies

[Nellore Pedda reddy]

sry baa confuse chesa ninnu....shake lo pineapple kooda vesuko ani chepps

baa mari shakes lo sugars ekkuva untay kada,parledaa?

[Naaperushiva]

baa mari shakes lo sugars ekkuva untay kada,parledaa?

post work out is best time to take these kind of foods man....i usually mix my protein shake with dextrose ...fast acting sugars....which spike our insulin levels...so mana nutrients anni muscles ki fast gaa velthaayi

[Nellore Pedda reddy]

post work out is best time to take these kind of foods man....i usually mix my protein shake with dextrose ...fast acting sugars....which spike our insulin levels...so mana nutrients anni muscles ki fast gaa velthaayi

Nenu just gold standard whey teeskunta after workout :o

[TOM_BHAYYA]

Nenu just gold standard whey teeskunta after workout :o

manchigane untadha adhi

[Naaperushiva]

Nenu just gold standard whey teeskunta after workout :o

gold standard whey is pure protein kadha carbs chaala thakkuvanukunta......post work out ke ekkuva carbs kaavali baa...so add almond milk banana etc etc

[Naaperushiva]

manam observe chesunte gym lo chaala mandhi gummy bears or gatorade thecchukuntaaru....its becoz vaatilo dextrose vuntundhi...50% faster than the fructose

[Nellore Pedda reddy]

manchigane untadha adhi

Annitiloki Ade better anipinchindi

[ipaddress0]

entha pai chey Aina pellayyexhaake
Ayyaaka painundalsindhi mAname ga

:giggle:

[Nellore Pedda reddy]

gold standard whey is pure protein kadha carbs chaala thakkuvanukunta......post work out ke ekkuva carbs kaavali baa...so add almond milk banana etc etc

Yeah andulo carbs chala takkuva baa....Point noted, appudu Jim stoppani gadi diet lo chadiva fast-digesting sugars teeskovali workout tarvatha ani :o

[Naaperushiva]

Yeah andulo carbs chala takkuva baa....Point noted, appudu Jim stoppani gadi diet lo chadiva fast-digesting sugars teeskovali workout tarvatha ani :o

andhuke jym stoppani gaadi post workout shake lo vidiga dextrose packets isthaadu

[Nellore Pedda reddy]

andhuke jym stoppani gaadi post workout shake lo vidiga dextrose packets isthaadu

Vadivi Anni chala expensive anukunta ga, pre-workout di edo konna apparlo

[Naaperushiva]

Vadivi Anni chala expensive anukunta ga, pre-workout di edo konna apparlo

avunu baa chaala exp vaadivi...

[barney]

ok

[Naaperushiva]

Gym lo dumbbells barbells iraggoduthunnara ledha

[TOM_BHAYYA]

Gym lo dumbbells barbells iraggoduthunnara ledha

golds gym odu Nannu banchesettunnadu.. Already 3 machine lu iraggottina warning ichhadu