Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 2 bananas tintunna man..sariporla oka vela neeku caffeine intolerance lekapothe try prejym by jym stoppani ..too gud
BReBeL Posted October 19, 2015 Report Posted October 19, 2015 @jamajaccha baa surely will post pic here in 3months
BReBeL Posted October 19, 2015 Report Posted October 19, 2015 Balfi baa nijamena tom b di biskit pic aa??
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 @jamajaccha baa surely will post pic here in 3months once again good luck baa...weekend emanna junk thinna...afternoon lopu thinte manchidhi baa
TOM_BHAYYA Posted October 19, 2015 Report Posted October 19, 2015 Balfi baa nijamena tom b di biskit pic aa??naadhe brother vaallatho Edho haasyaamaada
BReBeL Posted October 19, 2015 Report Posted October 19, 2015 Weekend kuda thinatledu baa ..trying to control 100% on all days ....@ tom baa aithe ok super fit
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Weekend kuda thinatledu baa ..trying to control 100% on all days ....@ tom baa aithe ok super fit once in a while freak out ayithe thappuledhu ...and also every muscle anatomy thelusuko baa.....u need to feel that mind muscle connection ...for example biceps is made of two muscles man long head and short head baa...so every muscle group ni diff angles lo hit cheyyataaniki try cheyyi
kiladi bullodu Posted October 19, 2015 Report Posted October 19, 2015 Whts the best food b4 hiting gyn? Neyyavva takkuva tinte neerasam vastandi..dose penchite heavyga untundi Greek yogurt & fruits like berries banana Before 30 mins Also use beta alanine supplement
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Greek yogurt & fruits like berries banana Before 30 mins Also use beta alanine supplement beta alanine with creatine stack works wonders man for both the gains and lifts as well
kiladi bullodu Posted October 19, 2015 Report Posted October 19, 2015 beta alanine with creatine stack works wonders man for both the gains and lifts as well Stay away from Creatine for first 3 months once you are at peak use it inka racha Rachey
kiladi bullodu Posted October 19, 2015 Report Posted October 19, 2015 emo baa naakaithe preworkout theesukunna roju night out ee..anta sleep quality chaala thalkkuvundedhi...which is not good for body Few guys have this problem Volt better or no pre workout
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 beta alanine with creatine stack works wonders man for both the gains and lifts as well Pre gym by stoppani covers all your needs for a pre work out shake....main players creatine, beta alanine, betaine, caffiene, Cm ,l cysteine , BCAAS etc etc
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Stay away from Creatine for first 3 months once you are at peak use it inka racha Rachey thats true.....kottha vallaki anavasaram.....
kiladi bullodu Posted October 19, 2015 Report Posted October 19, 2015 Pre gym by stoppani covers all your needs for a pre work out shake....main players creatine, beta alanine, betaine, caffiene, Cm ,l cysteine , BCAAS etc etc Bcaas during the workout
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Bcaas during the workout bcaas anytime is ok ba pre post or intra......so mostly anni protein shakes lo and pre workouts lo and post work outs lo isthunnadu
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