Rendu Posted October 19, 2015 Report Posted October 19, 2015 perfect bro .............nenu kuda same schedule almost every week .................... maaku workout techniques cheppi punyam kattuko
Rendu Posted October 19, 2015 Report Posted October 19, 2015 actually nenu inter nunchi started baa...but mostly yr ki oka 3-4 months chestha tharuvaatha aapestha ..malli back to normal...2012 lo oka 7 months chesaa aa dp lo vunna pic kanna ekkuva vacchindhi malli aapesa....inka chikaaku dhobbindhi ilaa kaadhu ani...2015 lo serius gaa started ..naaku usually aa dp lo vunna body raavataaniki 3 and 1/2 months pattindhi...dhaani mundhu 3 months kick boxing classes ki vella maaku workout techniques cheppi punyam kattuko
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 maaku workout techniques cheppi punyam kattuko Baa oka trainer ni pettuko baa..ekkuva classes emi avasarm ledhu ...neeku alavaatu avuthundhi...becoz money pay chesaav kaabatti neeku aa motivation vuntundhi and also aa trainer push chesthaadu.do that manchi diet follow avvu and oka manchi protein powder order chesuko..after that bodybuilding.com lo chaala training plans with videos vuntaayi baa...avi every 6 weeks ki maarchu.....i am pretty sure u'll get into good shape baa
kiladi bullodu Posted October 19, 2015 Report Posted October 19, 2015 Actually conditional training ani untundhi follow that only few people know about that First mana body ni flexible cheyyali before lifting weights
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Actually conditional training ani untundhi follow that only gre people know about that First mana body ni flexible cheyyali before lifting weights y only gre people baa
Nellore Pedda reddy Posted October 19, 2015 Report Posted October 19, 2015 gud luck baa Thanks baa :d
kiladi bullodu Posted October 19, 2015 Report Posted October 19, 2015 y only gre people baa Few * typo mobile dbing
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Few * typo mobile dbing vaakey
tattoo Posted October 19, 2015 Report Posted October 19, 2015 actually nenu inter nunchi started baa...but mostly yr ki oka 3-4 months chestha tharuvaatha aapestha ..malli back to normal...2012 lo oka 7 months chesaa aa dp lo vunna pic kanna ekkuva vacchindhi malli aapesa....inka chikaaku dhobbindhi ilaa kaadhu ani...2015 lo serius gaa started ..naaku usually aa dp lo vunna body raavataaniki 3 and 1/2 months pattindhi...dhaani mundhu 3 months kick boxing classes ki vella nice baa.............nenu kuuuda bachelors nundi on n off ga work out chestunde.........edo 6 pack kakapoyina manchigane untunde like koncham shape lone...........tarvatha ikkadiki MS ki vachinaka manam chese off-campus jobs ki asala time undakapotunde sooo atla 2 yrs no gym.........but tarvatha first job vachinaka melliga chedham le ani anukuntunde but serious ga tteskole..........manchiga dengi thintunde.......thaagutunde chhusthe mana weight 206 pounds ayindhi ............apuddu i realized itlane unte inka 230-240 dhaala pothaam ani.......seriously started workin out and in 4-5 months lost 30 pounds ..........
tattoo Posted October 19, 2015 Report Posted October 19, 2015 atla oka 1 year adhe weight maintain chesinde.............tarvatha malli workout regular ga cheyakapotunde..........ipuddu malli koncham weight puton ayna......soo seriously want to start again.,.....
pora_pithre Posted October 19, 2015 Report Posted October 19, 2015 hmmm aithe hand rotate cheyadam maneyyala?? Nakem tels...gym balu johnubhai ni adgu..
Nellore Pedda reddy Posted October 19, 2015 Report Posted October 19, 2015 actually nenu inter nunchi started baa...but mostly yr ki oka 3-4 months chestha tharuvaatha aapestha ..malli back to normal...2012 lo oka 7 months chesaa aa dp lo vunna pic kanna ekkuva vacchindhi malli aapesa....inka chikaaku dhobbindhi ilaa kaadhu ani...2015 lo serius gaa started ..naaku usually aa dp lo vunna body raavataaniki 3 and 1/2 months pattindhi...dhaani mundhu 3 months kick boxing classes ki vella Kickboxing valla grip strength/ arms emainaa peruguthayaa? Mostly cardio ani vinna
TOM_BHAYYA Posted October 19, 2015 Report Posted October 19, 2015 how to get six pack in 6 days pm me6 weeks lo easy 6 days lo kastam I started last week .. Got one pack already posted my pack pic in titter
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