Bad cholesterol

[Rushabhi]

Ekkuva undi. Em cheyyali? To be frank last 6-7 months junk beebatsam ga tinnanu. 

Almonds fruits and veggies baane tintanu. Walking chestha everyday. Except for bad cholesterol and total cholesterol everything else is good. ☹️

[LastManStanding]

HDl bagunda? Only LDL problem a? I think u r doing good walking and low fat food..using olive oil etc chalu anukunta

[Naaperushiva]

5 minutes ago, Rushabhi said:

Ekkuva undi. Em cheyyali? To be frank last 6-7 months junk beebatsam ga tinnanu. 

Almonds fruits and veggies baane tintanu. Walking chestha everyday. Except for bad cholesterol and total cholesterol everything else is good. ☹️

include omega fish oil(supplement) and also walnuts to your diet...elaagu walking chesthunnav kaabatti u should be alright

[Deadp0ol2]

enni workout lu chesina IT ppl lifespan is less and our bodies become weak overtime with full diseases, heart problems compared to average Indian.Because of our SOFTware jobs

it is a fact.

[tennisluvr]

Lol no such thing as bad cholesterol. No cholesterol is bad. 

[soodhilodaaram]

7 minutes ago, Rushabhi said:

Ekkuva undi. Em cheyyali? To be frank last 6-7 months junk beebatsam ga tinnanu. 

Almonds fruits and veggies baane tintanu. Walking chestha everyday. Except for bad cholesterol and total cholesterol everything else is good. ☹️

avocado as breakfast everyday for the next 6 months, side effect is you will end up eating less junk as you feel full lot longer

add coconut oil and ghee to diet, add probiotics to your diet, increase sleep by 20%, ignore if you sleep 7 hrs minimum

add good fish oil to your diet, this one is exp but worth it https://www.naturelo.com/product/omega-3-premium-fish-oil/

soak and eat your nuts

 

 

[tennisluvr]

6 minutes ago, Rushabhi said:

Ekkuva undi. Em cheyyali? To be frank last 6-7 months junk beebatsam ga tinnanu. 

Almonds fruits and veggies baane tintanu. Walking chestha everyday. Except for bad cholesterol and total cholesterol everything else is good. ☹️

Lol. Walking oka workout aa. Are you a senior citizen?

[AndhraneedSCS]

Cholesterol bad ani chepparu kabatti bad anukuntunnam kani.. facts are not straight on this. 

 

 

[soodhilodaaram]

2 minutes ago, tennisluvr said:

Lol no such thing as bad cholesterol. No cholesterol is bad. 

manushulantene manchollu laa naa 

 

[soodhilodaaram]

1 minute ago, AndhraneedSCS said:

Cholesterol bad ani chepparu kabatti bad anukuntunnam kani.. facts are not straight on this. 

 

 

myth propagated by big p to sell statins

all saturated fats are good, ghee, coconut oil, walnut

[Rushabhi]

Just now, tennisluvr said:

Lol. Walking oka workout aa. Are you a senior citizen?

lol no. But other workouts cheyyataniki baddakam vesi cheyyatam ledhu. 

[tennisluvr]

Just now, soodhilodaaram said:

manushulantene manchollu laa naa 

 

https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/

You'll know the facts if you can read, but 90% of the people here won't read so bro science is dominant here. 

[Paidithalli]

Workout cheyyadam better... low carb diet , no junks , no oil foods, 

[tennisluvr]

Just now, Rushabhi said:

lol no. But other workouts cheyyataniki baddakam vesi cheyyatam ledhu. 

Walking is not a workout. Period. Just say you don't workout. 

[Rushabhi]

8 minutes ago, LastManStanding said:

HDl bagunda? Only LDL problem a? I think u r doing good walking and low fat food..using olive oil etc chalu anukunta

Yeah hdl, triglycerides are within range and in fact good. LDL e ekkuva undi 138