Bad cholesterol

[Paidithalli]

Just now, jefferson1 said:

Avoid dairy products aunty

like milk ...anything made with milk 

Dairy is good no ? Fat content tho poyedhem ledhu :... at least fish/chicken thinevallu avoid cheskocchemo kani ... vegetarians ki milk and lentils thappa inko option undadhu protein ki 

[Rushabhi]

1 minute ago, jefferson1 said:

Avoid dairy products aunty

like milk ...anything made with milk 

But calcium ekkada nunchi vasthundi? Any other sources?

[jefferson1]

Just now, kevinUsa said:

almond milk kudana

Almond milk is good broseph 

anything that comes from cows 🐄 = cholesterol 

[jefferson1]

Just now, Rushabhi said:

But calcium ekkada nunchi vasthundi? Any other sources?

Tablets 

[soodhilodaaram]

3 minutes ago, Rushabhi said:

Sleep is fine. Minimum 7 hours I will sleep. I think I am a bit allergic to avocado. Thinte gonthu garugga untundi. Are Indian breakfasts bad even if I substitute rice with brown rice in dosa and idlis?

all our breakfasts are carb rich, they are meant for physical activity not really suitable for sedentary lifestyle, they start a blood sugar spike first thing in the morning, you will be on the roller coaster of sugar spikes - hungry vicious cycle and lose control on what you are eating, you have to stop the initiation of such up and downs

best way is add protein (rich in virtually all vital nutrients) or fat (avocado is the only fruit rich in fat and mineral)

reg indian breakfasts, if you can climb 20 floors daily once you go to work, then yes.. if not prefer whole foods as breakfast, rice in any form would spike blood sugar

lightly boiled egg can be awesome breakfast

[Hydrockers]

9 minutes ago, Paidithalli said:

Oil foods ante na uddhesham poori,  punugulu etc 

Mari biryani tinocha daily 

[soodhilodaaram]

1 minute ago, Paidithalli said:

Dairy is good no ? Fat content tho poyedhem ledhu :... at least fish/chicken thinevallu avoid cheskocchemo kani ... vegetarians ki milk and lentils thappa inko option undadhu protein ki 

Tofu/Paneer/Eggs/Beans

meeru mana vallena .. i mean Japanese

[Rushabhi]

1 minute ago, soodhilodaaram said:

all our breakfasts are carb rich, they are meant for physical activity not really suitable for sedentary lifestyle, they start a blood sugar spike first thing in the morning, you will be on the roller coaster of sugar spikes - hungry vicious cycle and lose control on what you are eating, you have to stop the initiation of such up and downs

best way is add protein (rich in virtually all vital nutrients) or fat (avocado is the only fruit rich in fat and mineral)

reg indian breakfasts, if you can climb 20 floors daily once you go to work, then yes.. if not prefer whole foods as breakfast, rice in any form would spike blood sugar

lightly boiled egg can be awesome breakfast

Vegetarian protein sources?

[IsmileBhai]

What are your cholesterol numbers ?

[kevinUsa]

1 minute ago, Rushabhi said:

Vegetarian protein sources?

eat sprouts in night  

in the morning stomach feels happy

[Paidithalli]

1 minute ago, Hydrockers said:

Mari biryani tinocha daily 

Nenu atlane thinna oka 2 weeks 7 pounds periga... 

 

[soodhilodaaram]

1 minute ago, Rushabhi said:

Vegetarian protein sources?

Tofu/Paneer/Eggs/Beans

but all of them organic only

Tofu can cause estrogen spikes in some women, watch the portions

[Scada]

1 minute ago, Rushabhi said:

Vegetarian protein sources?

Oats, chia seeds, broccoli, nut butter abbo chala unai

[soodhilodaaram]

Just now, kevinUsa said:

eat sprouts in night  

in the morning stomach feels happy

before sleeping or after sleeping 

[Paidithalli]

2 minutes ago, soodhilodaaram said:

Tofu/Paneer/Eggs/Beans

meeru mana vallena .. i mean Japanese

Egg no 👎 tofu nacchadhu... yes Japanese eh