Bad cholesterol

[Amrita]

1 minute ago, Paidithalli said:

Nenu ... no breakfast... akalayinapudu black coffee..   half cup  of steamed brown rice with veggies ...  malli inko 2 coffees... night udikinchina veggies ... anthe 

Bold : Same 2 same but coffee with milk.

[Paidithalli]

2 minutes ago, Amrita said:

Agreed !  manchi interesting foods for vegetarians cheppandi @soodhilodaaram . No egg no mushrooms no meat . Thanks in advance.

Mushroom endhuku no akka... you don’t like mushroom ?

[soodhilodaaram]

7 minutes ago, Rushabhi said:

LDL 138

hdl 72

triglycerides in 70s

total cholesterol 220s lo number gurthuledhu 

HDL/Total C ratio is too good..pani leka concern avadam ante ide..

with the HDL you have you can have Total cholesterol of upto 252.. inko 6 months junk tinachu..enjoy

HDL 72 confirms that you are doing something really good.. carry on and cut down junk processed food

[Amrita]

Just now, Pumpuhaar said:

Gaddi

Vachava ? Ade cheptunna roju breakfast pettatledu lunch tinadaniki paisal ivvatledu night dinner kuda pettakunda left overs tinamantunnav but sink ninda ginnalu buckets buckets battalu utikistunnavani 

[soodhilodaaram]

9 minutes ago, Paidithalli said:

Avnu  konni months ayaka at least egg thinadaniki permission adagali bro .. ma hostel warden ni 

warden ante wife aa 

[Amrita]

1 minute ago, Paidithalli said:

Mushroom endhuku no akka... you don’t like mushroom ?

India lo tinaledu inka alavatu kaledu. Oka sari pizza lo accidentally tinna naku adentoga anipinchindi. 

[soodhilodaaram]

2 minutes ago, Paidithalli said:

Mushroom endhuku no akka... you don’t like mushroom ?

manumul mushroom tindadanta.. magic mushrooms tappa 

[AndhraneedSCS]

18 minutes ago, jefferson1 said:

Tablets 

Don't take calcium tablets alone. you have to add D3, K2 to it or else calcium will go to Arteries and can cause heart attack 

[Paidithalli]

Just now, soodhilodaaram said:

warden ante wife aa 

Mundhu nunche alavatu cheskuntunna... future lo inka kakka... mukka undadhane clarity vocchindhi 😂😂

[soodhilodaaram]

Just now, AndhraneedSCS said:

Don't take calcium tablets alone. you have to add D3, K2 to it or else calcium will go to Arteries and can cause heart attack 

+1

calcium should be in amino acids forms not oxides for better absorption

 

[Pumpuhaar]

Just now, Amrita said:

Vachava ? Ade cheptunna roju breakfast pettatledu lunch tinadaniki paisal ivvatledu night dinner kuda pettakunda left overs tinamantunnav but sink ninda ginnalu buckets buckets battalu utikistunnavani 

fat baaga perigipoindi ani bf cut, baita addamaina chetha tintunaav ani paisal cut

left overs waste aithunaai ani cooking cut, sink ninda bucket ninda ginnalu battalu clean cheste nee body fat percent cut.

[Paidithalli]

1 minute ago, soodhilodaaram said:

manumul mushroom tindadanta.. magic mushrooms tappa 

Haha kodaikenal mushroom ani untadhi kadha 😂

[Paidithalli]

2 minutes ago, AndhraneedSCS said:

Don't take calcium tablets alone. you have to add D3, K2 to it or else calcium will go to Arteries and can cause heart attack 

Calcium  supplements ki kuda na 😞

[Rushabhi]

5 minutes ago, soodhilodaaram said:

HDL/Total C ratio is too good..pani leka concern avadam ante ide..

with the HDL you have you can have Total cholesterol of upto 252.. inko 6 months junk tinachu..enjoy

HDL 72 confirms that you are doing something really good.. carry on and cut down junk processed food

Hdl/total C ratio entha undali 

[soodhilodaaram]

1 minute ago, Rushabhi said:

Hdl/total C ratio entha undali 

1: 3.5 is ideal