intermittent fasting

[TruthTruth]

2 minutes ago, csrcsr said:

Coffee chalu have ur lunch 12 and dinner by 6 7 instead of 830

is it a black coffee? what am supposed to include in coffee

[maverick19]

2 minutes ago, csrcsr said:

2 meals is more than enough bro for 10000 steps intermittent jogging 

no i agree 2 proper meals is enough if timed properly like early lunch 11:30 AM and 7PM  but he is saying within 4hr window so it is like dumping food  kada hungry or not hungry. 

[anna_gari_maata]

30 minutes ago, Raven_Rayes said:

Anni set avvavu. But it's much healthier to eat home cooked food. 

Ya prevention is better than cure, there is lot of kalti in restaurant food like food colors, sunnam in rice, used oils, msg and preservatives

[TruthTruth]

1 minute ago, anna_gari_maata said:

Oil cannot be avoided but don't eat too much oil based food

avocado oil or ghee 

[TruthTruth]

1 minute ago, Varshini2020 said:

I didn't like cauliflower rice, broccoli rice, good if you like it. Can't do it. Instead of that I can eat a multigrain roti with lot of cauliflower+mixed vegetable curry. Millets rotis are a good alternative. Even eating quinoa or brown/black rice would be good.

 

I like cauliflower rice with rasam , good amount of gravy curries

[maverick19]

1 minute ago, Raven_Rayes said:

No it's perfectly fine

are you sure? internet lo search cheste all say the same thing  not sure if research is backing it. 

[csrcsr]

3 minutes ago, TruthTruth said:

is it a black coffee? what am supposed to include in coffee

Nothing I take black you can add little creamer or absolutely sugar kavali ante Stevia or monk fruit kodiga esuko

[TruthTruth]

4 minutes ago, csrcsr said:

Nothing I take black you can add little creamer or absolutely sugar kavali ante Stevia or monk fruit kodiga esuko

this is not like breaking fast , if I take this at 8.30am?

[Raven_Rayes]

Just now, maverick19 said:

are you sure? internet lo search cheste all say the same thing  not sure if research is backing it. 

The confusion was because of certain animal studies conducted with soy, where it's high phytoestrogens caused a spike is estrogens in animals. But similar effects were negligible in humans. 

[csrcsr]

Just now, TruthTruth said:

this is not like breaking fast , if I take this at 8.30am?

Cofee has zero impact on insulin spike anduke cofee lime water etc tend to be ok

 

[csrcsr]

[TruthTruth]

 

 

idi ok na bro..I ordered this and made cake with blueberries almond flour

[TruthTruth]

1 minute ago, csrcsr said:

Cofee has zero impact on insulin spike anduke cofee lime water etc tend to be ok

 

kwel ok lime water ya I like that ..I will try lemon water with monk fruit sweetener

[csrcsr]

1 minute ago, TruthTruth said:

 

 

idi ok na bro..I ordered this and made cake with blueberries almond flour

Yaa ok but not too much as it is again processed sometimes for swet cravings ok I do for my tea craving little bit

[tennisluvrredux]

50 minutes ago, maverick19 said:

how do you eat all three meals in 4hour window? assuming you eat three meals. 4hrs ki okka meal ke hunger vundadu?

it is not good to overwhelm body at once and starve the entire time of the day.

I don't eat 3 meals. I condense it into one big meal and I have a smoothie before that. I don't know man I did this for 3 years and had improved health indices. There's no such thing as overwhelming this is how we have been evolved to eat. The 3 meals thing is just BS