meri_zindagi Posted January 31, 2022 Report Share Posted January 31, 2022 2 hours ago, tennisluvrredux said: I don't eat 3 meals. I condense it into one big meal and I have a smoothie before that. I don't know man I did this for 3 years and had improved health indices. There's no such thing as overwhelming this is how we have been evolved to eat. The 3 meals thing is just BS I did intermittent fasting for 2 years. Naku antha ga set avvaledu. I am feeling much better once I stopped it. Quote Link to comment Share on other sites More sharing options...
TriStateBabu Posted January 31, 2022 Report Share Posted January 31, 2022 8 hours ago, csrcsr said: I don't have I am.in pre-diabetic.range so preparing myself bro what exact sugar levels are considered pre-diabetic if you don't mind me asking? Quote Link to comment Share on other sites More sharing options...
quickgun_murugun Posted January 31, 2022 Report Share Posted January 31, 2022 9 hours ago, csrcsr said: Amazing benefits bro I am just having one meal a day (OMAD) , monitoring my blood glucose levels every 3 days with home tests very stable , weight loss , I am doing keto with intermittent fast chala amazing benefits You can start with 18 6 and slowly come to 20 4 then omad , if you are on keto the results will be doubled What is Keto ? Quote Link to comment Share on other sites More sharing options...
quickgun_murugun Posted January 31, 2022 Report Share Posted January 31, 2022 8 hours ago, TOM_BHAYYA said: Hum khana nahi bathuk sakta lekin mandhu nahi sakta bathuk nahi +1 Biryani too ! Quote Link to comment Share on other sites More sharing options...
csrcsr Posted January 31, 2022 Report Share Posted January 31, 2022 3 hours ago, TriStateBabu said: bro what exact sugar levels are considered pre-diabetic if you don't mind me asking? H1abc avg sugar level for 3 months is more than 6.4 is diabetic more than 5.7 pre-diabetic less than 4.9 normal 1 Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted January 31, 2022 Author Report Share Posted January 31, 2022 are these good one. I am having at least 2 in a day Quote Link to comment Share on other sites More sharing options...
galiraju Posted January 31, 2022 Report Share Posted January 31, 2022 I do 24 hours. Last night 8 PM to today 8 PM no eating. Yeppudyna afternoon tintutey argatledu nite variki. Also, lost some pounds. inkoti no shitting everyday because no food in potta. two days ki okksari velling. i take multivitamins, fish oil 1 Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted January 31, 2022 Report Share Posted January 31, 2022 48 minutes ago, TruthTruth said: are these good one. I am having at least 2 in a day Sam's club lo kontava ivi 1 Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted January 31, 2022 Author Report Share Posted January 31, 2022 2 hours ago, tennisluvrredux said: Sam's club lo kontava ivi Yes bro 1 Quote Link to comment Share on other sites More sharing options...
kathiramdasu Posted February 1, 2022 Report Share Posted February 1, 2022 I like eating food. I was at max weight in my life in 2019. In October 2019 switched to vegetarian food. Was vegetarian until 11th standard, so not a new thing for me. Still not much improvement just lost couple of pounds. During pandemic ate even more food working from home. I used to cook a lot of new vegetarian dishes. no control on plate quantity and used to eat to my heart desire. In 2021 bought a thread mill and started 36 hours fasting with only water monthly twice aligned to Ekadashi days. Lets say I started fasting on 9 pm Monday night, then I used to eat early morning or afternoon on Wednesday. I used to fast on Tuesday half day until afternoon even before I started 36 hour fasting, I was doing this for more than 10 years. I was in big doubt If I can fast for 36 hours, but when I did for the first time, I didn't feel any hunger even on the next day. I have been doing the 36 hour fasting for six months, never felt hunger until and unless you think about food. You need to be determined. Right now I feel I can do even 48 hours. The instance you think about food , you will start to feel hungry. I even used to walk during fasting burning at least 250 calories. After fast you feel really light weight, that night you will sleep really good. I see a difference of 750 to 1 kg difference after fasting is complete. You can also check if you are in Keto burning mode with keto strips. I started going to keto burning mode after 18 - 20 hours of fasting. 1 1 Quote Link to comment Share on other sites More sharing options...
csrcsr Posted February 1, 2022 Report Share Posted February 1, 2022 1 hour ago, kathiramdasu said: I like eating food. I was at max weight in my life in 2019. In October 2019 switched to vegetarian food. Was vegetarian until 11th standard, so not a new thing for me. Still not much improvement just lost couple of pounds. During pandemic ate even more food working from home. I used to cook a lot of new vegetarian dishes. no control on plate quantity and used to eat to my heart desire. In 2021 bought a thread mill and started 36 hours fasting with only water monthly twice aligned to Ekadashi days. Lets say I started fasting on 9 pm Monday night, then I used to eat early morning or afternoon on Wednesday. I used to fast on Tuesday half day until afternoon even before I started 36 hour fasting, I was doing this for more than 10 years. I was in big doubt If I can fast for 36 hours, but when I did for the first time, I didn't feel any hunger even on the next day. I have been doing the 36 hour fasting for six months, never felt hunger until and unless you think about food. You need to be determined. Right now I feel I can do even 48 hours. The instance you think about food , you will start to feel hungry. I even used to walk during fasting burning at least 250 calories. After fast you feel really light weight, that night you will sleep really good. I see a difference of 750 to 1 kg difference after fasting is complete. You can also check if you are in Keto burning mode with keto strips. I started going to keto burning mode after 18 - 20 hours of fasting. directly started 36 hours fast bro ?? or gradual ga chesava 24 hours cheyagalgutuna but 36 hours ante great bro 1 Quote Link to comment Share on other sites More sharing options...
TruthTruth Posted February 1, 2022 Author Report Share Posted February 1, 2022 intermittent fasting is good for pregnant woman? Quote Link to comment Share on other sites More sharing options...
csrcsr Posted February 1, 2022 Report Share Posted February 1, 2022 17 minutes ago, TruthTruth said: intermittent fasting is good for pregnant woman? no 2 Quote Link to comment Share on other sites More sharing options...
Ellen Posted February 1, 2022 Report Share Posted February 1, 2022 22 minutes ago, TruthTruth said: intermittent fasting is good for pregnant woman? Strictly no. Early dinner cheyachu kavalante at 6pm ..it's anyway recommended due to acidity. But have ur bfst at 8 am if u don't have morning sickness and all. Kavalante do more physical activity. Fasting can impair growth n there is not enough research about IF in pregnant women. So vadilesi balanced diet tinte better by ensuring u r getting all essential nutrients. 1 Quote Link to comment Share on other sites More sharing options...
nokia123 Posted February 1, 2022 Report Share Posted February 1, 2022 18 hours ago, kathiramdasu said: I like eating food. I was at max weight in my life in 2019. In October 2019 switched to vegetarian food. Was vegetarian until 11th standard, so not a new thing for me. Still not much improvement just lost couple of pounds. During pandemic ate even more food working from home. I used to cook a lot of new vegetarian dishes. no control on plate quantity and used to eat to my heart desire. In 2021 bought a thread mill and started 36 hours fasting with only water monthly twice aligned to Ekadashi days. Lets say I started fasting on 9 pm Monday night, then I used to eat early morning or afternoon on Wednesday. I used to fast on Tuesday half day until afternoon even before I started 36 hour fasting, I was doing this for more than 10 years. I was in big doubt If I can fast for 36 hours, but when I did for the first time, I didn't feel any hunger even on the next day. I have been doing the 36 hour fasting for six months, never felt hunger until and unless you think about food. You need to be determined. Right now I feel I can do even 48 hours. The instance you think about food , you will start to feel hungry. I even used to walk during fasting burning at least 250 calories. After fast you feel really light weight, that night you will sleep really good. I see a difference of 750 to 1 kg difference after fasting is complete. You can also check if you are in Keto burning mode with keto strips. I started going to keto burning mode after 18 - 20 hours of fasting. nenu bhi idhe trying....36 hours fasting...but doubt emiti ante anthantha sepu thinakunda unte acidity radha bro long term la? 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.