Appaji Posted October 19, 2015 Report Posted October 19, 2015 Dhoni secret adhe gaa...first lo antha jiddaadi last lo dhanadhan boost is the secret of my energy aha
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Oka ammai bane vundi baa.. Inka manchi ammailu dorukutaru emo ani chinna assha correst ebaa ippude dhigaav gaa market loki take ur time and choose wisely
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 boost is the secret of my energy aha barre paal is the secret of Dhoni's energy
Appaji Posted October 19, 2015 Report Posted October 19, 2015 barre paal is the secret of Dhoni's energy banana papaya 1litre milk anta daily vadu
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 banana papaya 1litre milk anta daily vadu Enthaina jharkand lo adivi batch anta vaadu
BReBeL Posted October 19, 2015 Report Posted October 19, 2015 Jamajacha baa nenu 5 days velthuna Following this Day 1 chest Day 2 back Day 3 rest Day 4 shoulders Day 5 legs Day 6 arms Day 7 rest Repeat same Taking only brown rice for lunch n dinner following some strict diet on foods no junk food at all Nenu whey protein gold standard vaduthunna
BReBeL Posted October 19, 2015 Report Posted October 19, 2015 Inma vere shakes emina use teeskovala i mean after work out ..before workout nenu ee protein shake taking ..belly fat povali baa tips please konchem undi how long it would take ..nenu almost 3 months nundi going
Appaji Posted October 19, 2015 Report Posted October 19, 2015 Enthaina jharkand lo adivi batch anta vaadu S
Appaji Posted October 19, 2015 Report Posted October 19, 2015 Jamajacha baa nenu 5 days velthuna Following this Day 1 chest Day 2 back Day 3 rest Day 4 shoulders Day 5 legs Day 6 arms Day 7 rest Repeat same Taking only brown rice for lunch n dinner following some strict diet on foods no junk food at all Nenu whey protein gold standard vaduthunna oka 2 tyms taganu anthe nuvvu endhulo mixing uncle
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Jamajacha baa nenu 5 days velthuna Following this Day 1 chest Day 2 back Day 3 rest Day 4 shoulders Day 5 legs Day 6 arms Day 7 rest Repeat same Taking only brown rice for lunch n dinner following some strict diet on foods no junk food at all Nenu whey protein gold standard vaduthunna looks good baa...like i said change ur routine every 6 weeks...like adding drops sets ,negative reps ,superset etc etc...
Naaperushiva Posted October 19, 2015 Author Report Posted October 19, 2015 Inma vere shakes emina use teeskovala i mean after work out ..before workout nenu ee protein shake taking ..belly fat povali baa tips please konchem undi how long it would take ..nenu almost 3 months nundi going baa post workout ki konni fruits tho mix kottu baa
TOM_BHAYYA Posted October 19, 2015 Report Posted October 19, 2015 Elaa undhi ankul :) Inka chest traps triceps inko 2 packs penchaaaliltt for future gymmers
BReBeL Posted October 19, 2015 Report Posted October 19, 2015 Balfi baa am mixing with water ...@jammajacha baa ivalnti nundi vl start fruit mix...thanks baa
BReBeL Posted October 19, 2015 Report Posted October 19, 2015 Tom bhayya n jamajacha too much fit...ATB
Appaji Posted October 19, 2015 Report Posted October 19, 2015 ltt for future gymmers hrithik deggara appu tesukunnava uncle konni packs
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