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Gym Tips For Newbies


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  • Naaperushiva

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Posted

Happy gymming guys...moodu nelallo okkalla DP lo pics maaripovaali ani aasisthu mee

 

Jamajaccha

Posted

all the very best bro..pic dp lo pettalsindhe

ippudu already 41/2 packs unnaii bro.. Pettamante pedatha Naa pic
Posted

ippudu already 41/2 packs unnaii bro.. Pettamante pedatha Naa pic

pettu baa 

Posted

pettu baa


image.jpg

Elaa undhi ankul :) Inka chest traps triceps inko 2 packs penchaaali
Posted

image.jpg

Elaa undhi ankul :) Inka chest traps triceps inko 2 packs penchaaali

emo baa antha theliyatle...side pic gaa....but nice baa....biceps baaga vacchinatunnayi...and six pack almost there baa...good luck

Posted

Guys gym start cheddham anukunna vallaki chinna tip...mana own gaa manam chese dhaaniki initial few months trainer pettukunte chaala baaga work avuthundhi....oka 3 months(15 classes) trainer ni peetukunte chaala help avuthundhi 

 

Manchi info ichav ni molathadu lo na thayethu..!! spiderm_dnc1 :36_35_11:
 

Posted

Manchi info ichav ni molathadu lo na thayethu..!! spiderm_dnc1 :36_35_11:
 

gammunundavoyyyyyyyyyyy

Posted

emo baa antha theliyatle...side pic gaa....but nice baa....biceps baaga vacchinatunnayi...and six pack almost there baa...good luck

thanks baa.. Year Inko 5 weeks lo 6 pack perfect ga thechukovali
Posted

Happy gymming guys...moodu nelallo okkalla DP lo pics maaripovaali ani aasisthu mee

Jamajaccha

Thanks baa..
Manchi iseful thread start chesav.. Kali vunnappudu tips avi post chestu vundu
Posted

Thanks baa..
Manchi iseful thread start chesav.. Kali vunnappudu tips avi post chestu vundu

sure maan
Neeku six pack vi kaavalna?
Lats ki kaavalna? Chest ki kaavalna?
Posted

image.jpg

Elaa undhi ankul :) Inka chest traps triceps inko 2 packs penchaaali

Uncle.. Champav ga
Shoulders mastu build chesinav
Nojam ga nee pic ee kada
Posted

sure maan
Neeku six pack vi kaavalna?
Lats ki kaavalna? Chest ki kaavalna?

6 packs appude vaddu bhayya..
Desi potta poyi flat abs vaste chalu.. And overall body weight peragali in right places
Shoulders, back kuda :(
Posted

Uncle.. Champav ga
Shoulders mastu build chesinav
Nojam ga nee pic ee kada

Pic meeda right click chesi, search google for this image 44NF3nE.gif
Posted

Uncle.. Champav ga
Shoulders mastu build chesinav
Nojam ga nee pic ee kada

what r u talking maaan
Igo itta doubt raavadhhane malla pic ni imagehosting site lo upload chesi Mari vesa
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