Bad cholesterol

[TensionNahiLeneka]

 

[jefferson1]

5 minutes ago, Paidithalli said:

Dairy is good no ? Fat content tho poyedhem ledhu :... at least fish/chicken thinevallu avoid cheskocchemo kani ... vegetarians ki milk and lentils thappa inko option undadhu protein ki 

I stopped striking tea (Indian tea) last eight months nunchi 

cholesterol level drop aindi 

just black tea with cream

avaCado breakfast tintunna, that helped too 

[Rushabhi]

2 minutes ago, IsmileBhai said:

What are your cholesterol numbers ?

LDL 138

hdl 72

triglycerides in 70s

total cholesterol 220s lo number gurthuledhu 

[soodhilodaaram]

Just now, Paidithalli said:

Egg no 👎 tofu nacchadhu... yes Japanese eh 

egg no ante chaala kastam

then the only way is to use whole food supplements - https://www.naturelo.com/product/whole-food-multivitamin-for-men-over-50/

B12 shots with Folate every month

vegetarians are at higher risk of many chronic conditions if diet is not taken care of 

[Android_Halwa]

29 minutes ago, Rushabhi said:

Ekkuva undi. Em cheyyali? To be frank last 6-7 months junk beebatsam ga tinnanu. 

Almonds fruits and veggies baane tintanu. Walking chestha everyday. Except for bad cholesterol and total cholesterol everything else is good. ☹️

next 6-7 months junk tinaku...anthe...simple solution..

weekly oka 3-4 times maanchigreens talgiyyi...saal...

[Paidithalli]

Just now, soodhilodaaram said:

egg no ante chaala kastam

then the only way is to use whole food supplements - https://www.naturelo.com/product/whole-food-multivitamin-for-men-over-50/

B12 shots with Folate every month

vegetarians are at higher risk of many chronic conditions if diet is not taken care of 

Avnu  konni months ayaka at least egg thinadaniki permission adagali bro .. ma hostel warden ni 

[Peter123]

unsaturated foods go for it 

[AndhraneedSCS]

21 minutes ago, Paidithalli said:

Workout cheyyadam better... low carb diet , no junks , no oil foods, 

emi thinali? Just pure protein?

 

appudu Kidneys fail ayyi.. potharu 

[samaja_varagamana]

7 minutes ago, kevinUsa said:

eat sprouts in night  

in the morning stomach feels happy

[IsmileBhai]

Just now, Rushabhi said:

LDL 138

hdl 72

triglycerides in 70s

total cholesterol 220s lo number gurthuledhu 

LDL is high but don't have to worry much

Cut down junk. Regular walks. Try jump rope 5-8 mins a day. Cut down red meat. Sleep more. Reduce sugar. Eat homemade food. Less oily food. Early early in the night ( at least 2-3 hours before you go to sleep )

Reducing cholestrol is not a overnight process. It will take time. Dont  make any extreme changes to your diet. keto beto lauda lasoon waste ( only temporary results and side effects )

Also look up Intermittent fasting and see how your body responds to it.

[Amrita]

5 minutes ago, soodhilodaaram said:

egg no ante chaala kastam

then the only way is to use whole food supplements - https://www.naturelo.com/product/whole-food-multivitamin-for-men-over-50/

B12 shots with Folate every month

vegetarians are at higher risk of many chronic conditions if diet is not taken care of 

Agreed !  manchi interesting foods for vegetarians cheppandi @soodhilodaaram . No egg no mushrooms no meat . Thanks in advance.

[soodhilodaaram]

2 minutes ago, AndhraneedSCS said:

emi thinali? Just pure protein?

 

appudu Kidneys fail ayyi.. potharu 

agree, 75% carbs - 25% fat and protein is the key to a balanced diet 

 

[Paidithalli]

Nenu ... no breakfast... akalayinapudu black coffee..   half cup  of steamed brown rice with veggies ...  malli inko 2 coffees... night udikinchina veggies ... anthe 

[Paidithalli]

3 minutes ago, AndhraneedSCS said:

emi thinali? Just pure protein?

 

appudu Kidneys fail ayyi.. potharu 

Low carb ante pure protein em undadhu... edhayina thinocchu kani kocnhem thakkuva quantities anthe....

[Pumpuhaar]

2 minutes ago, Amrita said:

Agreed !  manchi interesting foods for vegetarians cheppandi @soodhilodaaram . No egg no mushrooms no meat . Thanks in advance.

Gaddi